1. UNIT 1: WARMING UP1. For your age group, the warm up must be (page 8):- Gradual. You should start with light exercises and increase their intensityprogressively to end…
1. UNIT 1: WARMING UP1. For your age group, the warm up must be (page 8):- Gradual. You should start with light exercises and increase their intensityprogressively to end…