Documents How many servings do you need each day? A. Food Group B. Children ages 2 to 6 years, women, some...

Slide 1 Slide 2 How many servings do you need each day? A. Food Group B. Children ages 2 to 6 years, women, some older adults (about 1,600 calories) C. Older children, teen…

Documents Super Foods Eat less & get more value Nancy N. George, M. Ed, RD, LD.

Slide 1Super Foods Eat less & get more value Nancy N. George, M. Ed, RD, LD Slide 2 Who decides what is a super food? Think of a health goal: Weight reduction Cardiovascular…