Building a Foundation Building a Foundation The Basics For Training The Untrained athlete CJ Appenzeller A Guide for Strength Coaches and Trainers Background CJ Appenzeller,…
RESISTANCE EXERCISE RESISTANCE EXERCISE Resistance exercise is active exercise in which muscle contraction is resisted by an outside force. This outside force may be manual…
Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA chapter 16 Plyometric Training Section Outline…