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Documents Building a Foundation

Building a Foundation Building a Foundation The Basics For Training The Untrained athlete CJ Appenzeller A Guide for Strength Coaches and Trainers Background CJ Appenzeller,…

Documents RESISTANCE EXERCISE

RESISTANCE EXERCISE RESISTANCE EXERCISE Resistance exercise is active exercise in which muscle contraction is resisted by an outside force. This outside force may be manual…

Documents Chapter 16 Plyometrics

Plyometric Training David H. Potach, PT; MS; CSCS,*D; NSCA-CPT,*D Donald A. Chu, PhD; PT; ATC; CSCS,*D; NSCA-CPT,*D; FNSCA chapter 16 Plyometric Training Section Outline…