The Right Fuel for Optimal Athletic Performance My History  Ran Track in HS but had BAD allergies  Exercise Induced Asthma  Heart Murmer  Food Allergies Healthy…

CYCLING PERFORMANCE TIPS Training vs Genetics It’s interesting to speculate whether genetics or training/attitude determine a world class cyclist. I put the following question…

AMERICAN DIETETIC ASSOCIATION DIETITIANS OF CANADA Nutrition and Athletic Performance JOINT POSITION STATEMENT ABSTRACT It is the position of the American Dietetic Association,…

Volume 1 | Number 1| June 2012 Table of Contents Forward | June 2012 ................................................................................................................................................4…

Current Concepts in Sports Nutrition Table of Contents Written by the Department of Sports Nutrition, Australian Institute of Sport, Dr Louise Burke, Louise Bell, Michelle…

1. بسم الله الرحمن الرحيمالحمد لله والصلاةوالسلام على رسول الله 2. Gad El-Mawla Abd El-AzizProfessor of PhysiologyMansoura…

1. Morgan Falchi 2. Prevent burnout Prevent InjuryEnable adaptations Maintain intensityAllow maximum performanceAnderson (n.d.) 3. MassageNutrition and Stretching…

1. Eating for Sports Lesson 6Aw esome .2 Cent s! 2. In this lesson, we will cover: Types of Exercise The Benefits of Exercise Energy sources Carbohydrate loading…

1. Dr.Punita Adajania 2. WHAT IS BIOENERGETICS? 3.  Differentsports require specific sources ofenergy. The body stores energy in a variety of ways— in ATP, PCr, muscle…

Slide 1ACSM AMERICAN DIETETIC ASSOCIATION DIETITIANS OF CANADA 2009 Slide 2 Key Points Athletes need to consume adequate energy during periods of high-intensity and/or long-duration…