Slide 1 Slide 2 Slide 3 If I want to be healthy I need to eat food from the five food groups. I need to eat these food groups to stay healthy. If I want to be…
1.Stress Management and Relaxation TechniquesLunch and LearnStudent Success2. College Students and Stress• Stress: • Stress is a physical and psychological reaction to…
1.Impact of Two Methods of Listening to Music During Exercise on Perceived Exertion and Overall Physical Activity Uha Reddy, M.D.2. Exercise, Exercise, Exercise Benefits…
1.Podcast #286 from http://www.bengreenfieldfitness.com/2014/07/286-the- potato-diet-how-to-biohack-your-office-how-much-liver-is-too-much/ [0:00:00] Introduction: In this…
1.Fueling for Endurance Kathy G. Wise, RD/LD, LWC, CWPDirector, Health & Wellness Mercy Medical Center2. Training for the Run Endurance athletes spend months training…
1.Episode # 188 from http://www.bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/Introduction: In this…
1.TRAIN YOUR BRAIN Dr. Farhana Shaheen Yanbu University College, KSA2. Improve brain health and performance. Brain training produces real world benefits Enhance…
1. Use this 10-minute legs, bums & tums home workout to:• Tone up• Firm up• Burn fat Please note: when downloaded, this slideshow will automatically change to the…
1. BE AWARE--CONTROL THE CAUSES! CONCENTRATION 2. Three Steps to Improving Concentration Learn the causes of poor concentration. Understand Your Part– what can you do?…