Documents TUESDAYWEDNESDAYTHURSDAYFRIDAY Dot Drill/WU Squat VariationPlyo JumpingSquat VariationPlyo Jumping.....

Slide 1 TUESDAYWEDNESDAYTHURSDAYFRIDAY Dot Drill/WU Squat VariationPlyo JumpingSquat VariationPlyo Jumping Bench VariationPlyo BoxesPower CleanPlyo Boxes Hex BarSpeedBench…

Documents BFS STANDARD WORK-OUT/COUNTY 5 DAY WORK-OUT

PowerPoint Presentation TUESDAY WEDNESDAY THURSDAY FRIDAY Dot Drill/WU Dot Drill/WU Dot Drill/WU Dot Drill/WU Squat Variation Plyo Jumping Squat Variation Plyo Jumping Bench…