1. Chapter 30 UTRITION 2. What is Nutrition? Nutrition: the study of food, including How food nourishes our bodies How food influences our healthNutrition is a relatively…

1. Zumba Fitness Expert, Lifestyle Coach, Weight Loss Counselor ZIN Swetha Jairam TOP TEN EXERCISING MYTHS - BUSTED 2. MYTH #1 YOUR CARDIO MACHINE IS CALCULATING THE CALORIES…

1. PRINCIPLES OF TRAINING 2 2. TRAINING PRINCIPLES Individuality Overload Specificity Reversibility Variation RecoveryPeriodisation 3. INDIVIDUALITY…

Slide 1 Slide 2 England Athletics Workshop NUTRITION FOR PERFORMANCE By Mistrelle Baker 23 February 2010 Slide 3 Nutrition for Optimal Health and Performance Are you eating…

Slide 1UNIT 4 – PERFORMANCE ENHANCEMENT Slide 2 At high altitudes (above 8,000 ft) the concentration of oxygen decreases, therefore decreasing the amount of oxygen the…

Slide 1Nutrition Learning Objectives: 1.To be able to explain BMR, Body Fat Percentage and Obesity. 2.To know the 7 classes of food and their role in a healthy diet. 3.To…

Slide 1 Slide 2 Nutrition for Exercise Slide 3 What is Nutrition? Science involving study of food and liquid requirements of the body for optimal functioning Slide 4 Nutrients…

1.Podcast # 236 fromhttp://www.bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/[0:00:00.0]Introduction:…

1. Edexcel ExaminationsAS Level Sport and Physical EducationAS Module Unit 1Participation in Sport and RecreationSection 1.1 Healthy and Active LifestylesPart 2:Healthy Lifestyle…

1. Edexcel ExaminationsAS Level Sport and Physical EducationAS Module Unit 1Participation in Sport and RecreationSection 1.1 Healthy and Active LifestylesPart 2:Healthy Lifestyle…