Carbohydrates The Primary Fuel for the Body Carbohydrates Carbohydrates contain the following elements: Carbon (C) Hydrogen (H) Oxygen (O) Carbohydrates Functions of carbohydrates…
Chapter 6 Nutritional Considerations Nutrition Diet influences every aspect of sports participation * Recovery from training and competition * Recovery from injury (to some…
CARBOHYDRATE METABOLISM CARBOHYDRATE *CHO is called quick energy . *CHO major source of energy. @Importance of CHO diet : 1-easily grown in plants ( grains ,vegetables ,fruits…