Presented by: Anneke Miller Assistant Director- Fitness Please answer the true or false statements through out this entire presentation out loud or to yourself. Explanations…

Long term effects of training/exercise HEART Larger, stronger heart chambers Stronger heart beat â more efficient circulation Lower resting heart rate â greater capacity…

Muscular Fitness is an individualâs combination of: Muscular Strength Muscular Endurance Flexibility Muscular Strength: The maximum force that can be generated by a specific…

Muscle Endurance and Muscle Strength Components of Physical Fitness Components of Physical Fitness Body Composition Components of Physical Fitness Cardio-Respiratory Endurance…

2 SFA 3 Disclaimer: You must get your physicianâs approval before beginning this exercise program. These recommendations are not medical guidelines but are for educational…

TROPHYRIDGE.COM Stay up with Trophy Ridge news and win free stuff. facebook.com/trophyridge ATR2013C youtube.com/officialtrophyridge Trophy Ridge Corporate Headquarters 817…

Slide 1 Fed Cattle Market Simulator or Packer-Feeder Game Department of Agricultural Economics Oklahoma State University FED CATTLE MARKET SIMULATOR Historical Perspective…

Muscle Up! Muscle Up! By Ashley & Lizzie Muscles Groups: Erector Spinae and Quadratus Lumborum (QL) Rotator Cuff Erector Spinae and Quadratus Lumborum The Erector Spinae…

Joint Mobility in Rowers Joint Mobility in Rowers Jonathan Jenkins Washington College Head Strength and Conditioning Coach Whatâs the Secret? Muscle Isolation? Supersets?…

Kimberley Caravans 2012 Special Editions