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Table of Contents EXERCISES FOR THE CORE .............................................................................................................. 3 CRUNCH ...............................................................................................................................................…
Step 1. First stand in attention position. Then lifting both hands in parallel position to the shoulders lifts both palms upwards. Back of the palms should stick to each…
1. Welcome to the Lovers of WALKING A humble presentation by Prof. Wr. V. Viswanadham 2. Walking for the3 incre a s es :Increase in Health, Increase in Happiness &Increase…
1. 1 Congratulations! You’ve just joined one of the finest companies in Relationship Marketing! Now you’re on track to live the life you’ve always dreamed of…and…
21. PRIMARY ASANAS 1. ASANAS TO BE DONE BY LYING ON THE BACK EKA-PADA-UTTANASANA Spread the four times folded blanket on the floor. Yoga mat also can be used. Lie down on…