Steroids The hard truth Steroid Use Women MYTH Women can build bulky, big muscles naturally need steroids to get big muscles Women MUST include strength program Builds muscle…
New Year New You Transformation Seminar Justin Lesh My Story..... Information Overload This diet book That Guru This celebrity That friend who looks great How Do You know…
Portion Control Portion Control Hazards of Obesity Yellow- globules of fat 5lbs of Fat vs. 5lbs of Muscle 10 teaspoons of sugar per day 10 tsp 19 tsp 9 tsp 6 tsp Our stomach…
COLLEGIATE CHEERLEADING COLLEGIATE CHEERLEADING By Kenton Lee Spring Break for Normal People SPRING BREAK FOR CHEERLEADERS (aka: HELL WEEK) NCA DAYTONA NATIONALS UCA NATIONALS…
Acknowledgements I wish to express my sincere gratitude to my friends and family for sticking by me, with my passion to help others by creating work such as this book. I…