Documents Bodybuilding and strength training

1. BODYWEIGHT EXERCISES & TIPS 1 Farmer Burns’ Stomach Flattener Stand straight, feet shoulder-width apart. Relax shoulders, let arms hang loose. Inhale through nose,…

Documents Bodybuilding and Strength Training

BODYWEIGHT EXERCISES & TIPS 1 Farmer Burns’ Stomach Flattener � Stand straight, feet shoulder-width apart. � Relax shoulders, let arms hang loose. � Inhale through…