Slide 1THE LATEST FAD DIETS Is it Magic or Madness? Sanirose S. Orbeta, MS, RD, FADA Consulting Clinical & Sports Nutritionist Slide 2 What is a FAD Diet? It is simply…

Slide 1Weight loss and exercise Slide 2 Obesity Overweight: BMI = 25.0 - 29.99 Obesity BMI 30 Body fat > 25% for men Body fat > 30% for women Americans: Overweight:…

Slide 1Presented by Personal Trainer, Chris Rowley Slide 2 What is Sports Nutrition all about? Slide 3 Getting the balance right Positive Performance X Negative Performance…

1. Why Counting Calories? Are your working your butt off since the last 6 months trying to lose weight and you still haven’t dropped the amount you were expecting? Then…

Healthy Balance of food given to children Week 2 The balance of good health Fruit & Vegetables PROTECTORS Carbohydrates ENERGY Dairy TEETH & BONES Proteins BUILDERS…