Flexibility and Proprioception Reading assignment: Read pp 125-136 of text Take quiz for Chapter 5 on text website Self-study problems : Introductory problems, p 136: 3,5,7,10;…
Objectives Identify factors contributing to joint stability and flexibility. Discuss role of proprioceptors in musculotendinous stretching exercises Discuss characteristics…
Slide 1 Illinois State University Chapter 6 Angular Kinematics Describing Objects in Angular Motion Slide 2 Illinois State University Angular Motion In angular motion, or…
Exercise Evaluation Exercise Evaluation Strength curve similarity Strength Curve (Kulig et al., 1984) strength curve – plot of how maximum strength varies as a function…
Sport Specific Muscle Hypertrophy Shoulder Extensors 2002 World Champ Womenâs 50m Backstroke Eccentric Training greater tension than concentric greater muscle soreness than…