Slide 1HOW WE GET NUTRIENTS Understanding the Canadian Food Guide and Food Labels Slide 2 YOUR ENERGY NEEDS Energy from nutrients is measured in CALORIES Energy from nutrients…

1.Nutrition Basics2. Nutritional Requirements: Components of A Healthy Diet Essential nutrients Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water.Fuel…

1. What is a Calorie? 2. Little Gremlins that live in your food and make you fat Attracted to you and not your thin neighbor They do not depend on your circumstances Calories…

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1. 1 C H A P T E RTThhee RRoollee ooff NNuuttrriittiioonniinn OOuurr HHeeaalltthhPPoowweerrPPooiinntt® LLeeccttuurree SSlliiddeess pprreeppaarreedd bbyyJJaammeess BBaaiilleeyy,,…

2012 McGraw-Hill Higher Education. All rights reserved.Nutrition BasicsNutrition BasicsChapter 12 2012 McGraw-Hill Higher Education. All rights reserved.Nutritional Requirements:…

Slide 1AFC COACH EDUCATIONNUTRITION DIET AND NUTRITION FOR FUTSAL PLAYERS Slide 2 AFC COACH EDUCATION Slide 3 What is a healthy diet? The main nutrients are carbohydrates,…

Slide 1 Parent Workshop 2 Nutrients Presented by: Network for a Healthy California—LAUSD For CalFresh information, call 1-877-847-3663. Funded by USDA SNAP, an equal opportunity…

Slide 1 The Food-and-Mood Connection Providence Cancer Center Integrative Medicine Program Loch Chandler ND, MSOM, LAc November 15, 2011 Slide 2 Our Discussion Today …

Slide 1 NUTRIENTS Slide 2 OBJECTIVES 1. Define nutrients 2. Classify nutrients 3. Comprehend structure and functions of nutrients Slide 3 NUTRIENTS Nutrients have been defined…