Slide 1When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your…

Slide 11Concepts of Physical Fitness 6e Presentation Package for Concepts of Fitness and Wellness 6e Section III: Concept 07 Lifestyle Physical Activity All rights reserved…

Slide 1 Slide 2 In just one week across the country, the injury forecast for New Zealanders is… *Statistics are calculated using ACC claims data from the third week in…

Slide 11Concepts of Physical Fitness 14e Section III: Concept 06 Lifestyle Physical Activity: Being Active in Diverse Environments Presentation Package for Concepts of Physical…

Slide 1 GOAL SETTING Slide 2 VOCABULARY Goal Setting - process designed to motivate people to make changes in their lifestyles and increase self-improvement Long Term Goals…

Slide 1 GET MOVING: JUMP START YOUR WEIGHT LOSS Slide 2 Share your thoughts: When it comes to exercise, I ___________. Slide 3 OVERVIEW: Why Exercise? – What’s In It…