Slide 1When you leave this class…. You should: Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your…

1. Aerobic  Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking,…

Physical Education Final Exam Review Session Fitness Review: The Five Health- Related Fitness Components are: Cardiovascular Muscular Strength Muscular Endurance Flexibility…

Aerobic Physical activity or exercise done at a steady pace for an extended period of time so that the heart can supply as much oxygen as the body needs (e.g., walking, running,…

Physical Education Final Exam Review Session Fitness Review: The Five Health- Related Fitness Components are: Cardiovascular Muscular Strength Muscular Endurance Flexibility…

Aerobic âWith Oxygenâ. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need. Aesthetic Appreciation To be able to see the beauty…

Circuit Training Can you explain the purpose of circuit training? Two Types of Exercise Cardiorespiratory or Aerobic Exercise Continuous activity in which the heart can supply…

Physical Education Final Exam Review Session Fitness Review: The Five Health- Related Fitness Components are: Cardiovascular Muscular Strength Muscular Endurance Flexibility…

Types of Training Create the details of your Periods by using the following information Figure out what types of training should be in each Period. Create the details of…