1. Safe Summer Workout Tips Sunny weather beckons us to enjoy the outdoors and often times that means playing or working out on hot and steamy days. Here are five tips on…

Slide 1 Slide 2 Exercise Prescription Aerobic Fitness Slide 3 Principles of Training Overload – Harder work than the body is accustomed to.  Training Variables (FIT…

Slide 1 Molecular Exercise Physiology Endurance training Presentation 2 Henning Wackerhage Slide 2 At the end of this presentation you should be able to: Explain how a maximal…

Slide 1 INDICATORS OF EXERCISE LOAD David Zahradník, PhD. Projekt: Zvyšování jazykových kompetencí pracovníků FSpS MU a inovace výuky v oblasti kinantropologie,…

Slide 1 Energy for Exercise Slide 2 Biological Work Muscle Contraction * Digestion & Absorption Gland Function Establishment of Gradients Synthesis of New Compounds Slide…

Slide 1 The Scientific Basis of Aerobic Fitness Chapter 3 Slide 2 Overview of Energy Metabolism large nutrients digested into smaller, usable fuels – carbohydrates …

Slide 1 Feeding Performance Lucozade Sport Education Programme Slide 2 Energy Stores: Where Is Fuel Stored? In the blood as glucose In the liver and muscles as glycogen In…

Slide 1  1.Find your pulse 1.Calculate your heart rate for one minute and write it down ( i.e. your BPM) 1.If you were not here yesterday you need to ask a friend how…

Slide 1 Assessing Cardiorespiratory Endurance A Fitness Indicator Slide 2 Determination of Fitness Level n Everyone possesses some degree of cardiorespiratory endurance (CRE)…

Slide 1 Slide 2 Are you a self-deceiver? A third of Aussies classed themselves as being overweight. Yet BMI (body mass index) measurements found the figure to be twice as…