Business Session Notes

1. Getting ready to JUMP Sizing Your Rope: Stand on the bottom of your rope, with BOTH FEET. Gently pull the rope upward alongside your body. The TOP of the HANDLE should…

Business Rope Jumping for Fun and Fitness Session Notes

1. Getting ready to JUMP Sizing Your Rope: Stand on the bottom of your rope, with BOTH FEET. Gently pull the rope upward alongside your body. The TOP of the HANDLE should…

Documents YOGA & RELAXATION Child Support Enforcement 2012

Slide 1 YOGA & RELAXATION Child Support Enforcement 2012 CAT COW CHILD’S POSE SUN SALUATION CHAIR CAT – COW Come to sit on a chair with the spine long and both feet…