Slide 1Chapter 06 Assessing Muscular Fitness Slide 2  Definition: The ability of a muscle group to develop maximal contractile force against a resistance in a single contraction.…

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Slide 1 Physical Activity and Fitness Slide 2 Five Components of Fitness CCCCardio-respiratory Endurance MMMMuscular Strength MMMMuscular…

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Slide 1 Focus for High School Students By: Mat Thomas Exercise for Health and Fitness 1 What is Physical Fitness? Set of physical attributes that allows body to respond or…

Basic Principles of Physical Fitness Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 2 © 2007 McGraw-Hill Higher Education.…

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