Documents Bodybuilding - Chest

Bodybuilding Bodybuilding.com Exercise Guides Barbell Bench Press - Medium Grip Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps,Shoulders Equipment:…

Documents Bodybuilding - Biceps

Bodybuilding Bodybuilding.com Exercise Guides Alternate Hammer Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics…