Health & Medicine Mindfulness Seminar

1.MINDFULNESS 2. Group Task: -Your understanding of what mindfulness is -OR- -What is on your mind right now in this present moment 3. “Reality, mostly, is not what it…

Documents Kabat Zinn Scripts

Series 1 Guided Body Scan Meditation (This script has been slightly modified from the original Kabat-Zinn tape.) This tape is based on the practice of body scan meditation,…