Slide 1What is eaten before competition has four main functions: To help prevent symptoms of hypoglycemia, which can interfere with performance. To help settle the stomach,…

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What is eaten before competition has four main functions: Prevent hypoglycemia Settle the stomach Absorb gastric juices Decrease hunger Fuel muscles Glycogen stores Glycogen…

What is eaten before competition has four main functions: To help prevent hypoglycemia To help settle the stomach, absorb some of the gastric juices, and decrease hunger.…