1. Sleep 2. Did you know… Most people spend one-third of their entire lives asleep? A new baby typically results in 400-750 hours lost sleep for parents in the first yearIt's…
STRESS MANAGEMENT HELP ME! WHAT IS STRESS ? Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It arises when they worry…
Slide 1 Slide 2 Adding to Your Toolkit Slide 3 Slide 4 Sleep-deprivation played a role the 1989 Exxon Valdez oil spill off Alaska, the Challenger space shuttle disaster and…
1.STRESS AND ADAPTATION ZANKHANA RATHOD F.Y. M.Sc.NURSING (2013-14) 2. INTRODUCTION: Stress is a part of life. Everyone feels stress at one time or another. The experience…
Tips & Techniques Revision Guidance H. Nurton Top Ten Revision Tips 1. Short bursts of revision (30‑40 minutes) are most effective. Your concentration lapses after…
Always. Sometimes. Rarely. Never. I sleep 7 to 8 hours a night. I eat breakfast daily. I eat between meals. I have maintained a healthy body weight for at least 1 year. I…
1.STRESS AND CRISIS2. Definition of the TermsStress• Stress is a physical and emotional state alwayspresent in the person, one influenced byvarious environmental, psychological…