CSCS Exam Preparation Suggestions The ideas presented here are merely suggestions to assist exam candidates in the studying process. They should not be considered as the…

Turbulence Training Bodyweight Workout 4-Week Program Craig Ballantyne, CSCS, MS, presents⦠Turbulence Training: 4-Week Bodyweight Program for Beginners, Intermediate…

1 About Craig Ballantyne & Turbulence Training Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing…

Supersets in the City © www.WorkoutFinishers.com - 1 - Supersets in the City © www.WorkoutFinishers.com - 2 - A message from Mike Whitfield, CTT Welcome from Workout Finishers…

DISCLAIMER: You must get your physicianʼs approval before beginning this exercise program." These recommendations are not medical guidelines but are for educational…

ii w w w . T h e F i T n e s s e d g e . c c © T h e F iT n e s s e d g e 2 0 0 5 The Ultimate Frozen Shoulder Therapy Guide Brian schiFF, PT, cscs iii w w w . T h e F…

Bootcamp Finishers © www.WorkoutFinishers.com - 1 - Bootcamp Finishers A message from Mike Whitfield, CTT Welcome from Workout Finishers and Mike Whitfield, (aka Mikey)….…

Super Finishers © www.WorkoutFinishers.com - 1 - Super Finishers A message from Mike Whitfield, CTT Welcome from Workout Finishers and Mike Whitfield, (aka Mikey)…. The…

Copyright © 2013, by Joe DeFranco and Jim Smith. All Rights Reserved. http://www.cppscoaches.com/ 1 Copyright © 2013, by Joe DeFranco and Jim Smith. All Rights Reserved.…

Finishers Express 21-Minute Workouts ©www.WorkoutFinishers.com Page!1! Finishers Express 21-Minute Workouts ©www.WorkoutFinishers.com Page!2! Welcome from Mike Whitfield…