Slide 1Cardiovascular Fitness Cardiovascular Fitness Facts Self-Assessment Cardiovascular Fitness—Step Test and One-Mile Run Slide 2 Cardiovascular Fitness Objectives Todays…

Slide 1Cardiovascular and Respiratory Systems Working Together Slide 2 Oxygen Consumption Oxygen consumption (V02): the amount of oxygen taken up and consumed by the body…

Slide 1Performance Training: The essentials of conditioning Slide 2 Six Core Categories Aerobic Capacity Aerobic Power Muscular Endurance Muscular Power Flexibility Agility…

1.Chapter 12, part 1Cardio-Respiratory System2. Functions of the RespiratorySystem• Bring air from the atmosphere to the lungs• Transfers oxygen into the blood• Removes…

1.Long CourseNutrition Lea Crosetti, RD www.FoodCoachForYou.com © Food Coach For You2. Objectives Prevent common problems among athletes How to become more efficient: use…

1.Chapter 2Exercise Physiology2. Fitness• A. Being active improves health: 30 minutes of accumulated physical activity on most days of the week• B. Being “fit” goes…

1. Hypothyroidism - Signs and Symptoms Classic Teaching Symptoms%Symptoms%Symptoms% Weakness 99 Thick tongue 82 Dyspnea 55 Dry skin 97 Facial edema 79 Peripheral edema55…

ACT Personal Trainer Certification www.ACTcertification.org copyright © 2009 ACT Certification All rights reserved. This book is protected by copyright. No part of this…

1. PED 101 TEST 2 1. (Points: 1) These are highly reactive compounds that can damage cells by taking electrons from key cellular components such as DNA or the cell membrane:…

1. Where to begin? Read through the documents on our class’ wikispace Download all relevant documents Follow @NSW_HSC_ONLINE Do the set readings from…