Documents 1.Cardiorespiratory Endurance - Mile run, PACER 2.Muscular Endurance - Curl-ups, *Push-ups...

5 Components of Fitness Cardiorespiratory Endurance - Mile run, PACER 2. Muscular Endurance - Curl-ups, *Push-ups 3. Muscular Strength - Push-ups 4. Flexibility - Sit &…