Slide 1 Not sure what to think about carbohydrates these days? Slide 2  Carbohydrates are a necessary part of a healthy diet.  They are rich in fibre, vitamins and…

Slide 1 GOOD OR BAD? Basic Nutrition for Everyday Series: Lesson 6 Information provided to you by: JFHQ Occupational Health Office Slide 2  What are Carbohydrates? …

Slide 1 Slide 2 Shannon, Fall 2005 Becoming Lean: The “Adkins Diet” for Companies Presented By: Patrick Shannon, Professor Department of Networking, Operations and Information…

Slide 1 What Makes Us Fat 3 Arguments for Weight Gain Slide 2 3 Theories 1) Dr. George Bray: Calories in versus calories out. 2) Gary Taubes: It’s sugar, stupid. 3) Dr.…

PowerPoint Presentation How to Read A Food Facts Label Take Note of Serving Size If the information is for 1 Slice and you eat 3 Slices, obviously you need to triple all…

Your Guide to a Healthy Ramadan By: Shireen Hakim M.S. Human Nutrition M.P.H. Nutrition and Dietetics Islamic Center of San Gabriel Valley Fasting rids the body of toxins,…

Not sure what to think about carbohydrates these days? Carbohydrates are a necessary part of a healthy diet. They are rich in fibre, vitamins and minerals, including antioxidants,…

PowerPoint Presentation ESSENTIAL NUTRIENTS BY: Megan Maxwell And Nicole Pigura-Smith Computers 8 VITAMINS Organic substances essential for normal growth 2 Types: Fat-soluble…

Fitness & Nutrition 101 Gina Backes Richard Nagle Goals What are your specific health goals? Weight Loss? How much? Fitness? Are you training for an event? Diabetes control?…

Nourish yourself slim Nourish yourself slim 1 Nourish yourself slim No more punishing/restricting/deprivation diets Healthy Eating versus nourishment Eliminating toxic beliefs…