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This article outlines a simple workout with 4 exercises that hit all the fat burning hot zones to boost metabolism and burn away belly fat.

Documents Swiss Ball Exercises

Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING 2 Swiss Ball training is an excellent way to build 'core body strength' and have some fun at the same time.…

Documents 8 Week Dumbbell Body Weight Fusion Fat Loss Program

www.TurbulenceTraining.com www.WorkoutManuals.com 1 About Craig Ballantyne & Turbulence Training… My name is Craig Ballantyne. I'm a Certified Strength and Conditioning…