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Vibration 1 Cardiorespiratory Fitness Purpose of Evaluation educate client about current fitness levels relative to age and sex Inspire individuals to take action to improve…

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Physical Activity By: Joseph M. Kalscheur Physical Activity & Exercise Motivation can sometimes be hard to find when a you don’t have any identifiable “treat” to…

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INTRODUCTION Cells continuously produce free radicals and ROS as part of metabolic processes. These free radicals are neutralized by an elaborate antioxidant defense system