ZUMBA POPPING STRENGTH TRAINING

B E A C H V O L L E Y B A L L

Location: Laugardalur

With two players in two teams on sand divided bynet the main goal of beach volleyball is to send theball over the net and to ground it on theopponent’s side of the court, and to prevent thesame effort by the opponent. It’s a lot of fun and islocated in the swimming pool area.

W A T E R P O L O


A team sport that is played in the water betweentwo teams. The aim is to score goals by throwingthe ball into the opposing team’s goal. Theparticipants must swim so this workshop isnot suteble for participants that can’t swim.

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S W I M M I N G


Basic swimming instruction depending on theparticipants level of swimming. Locomotion isachieved through coordinated movement of thelimbs, the body or both.

S K Ó L A H R E Y S T I B R A U T


Since 2005 Skólahreysti has been partof teenagers life in Iceland. It’s a fitness contestbetween schools and is very popular. Theteenagers compete in circuit training, strengthtraining and other physical activities.

S K A T E B O A R D I N G


Here you will learn basic skills on skateboard andtry different ramps.

Z U M B A


A total-body cardio and aerobic workout basedon latino dance music, salsa, merengue, cumbia,mambo, flamenco, samba, reggaeton etc. Loudmusic and a lot of fun!

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A F R O


Learn to dance to the rythm of he African drumbs!More than a fun and inspiring workout, Africandance communicates emotions, celebrates ritesof passage, and helps strengthening the bondsbetween the workshop participants.

B A L L R O O M D A N C I N G


Latin or standard, foxtrot or tango, samba orrhumba, let’s dance!

H I P H O P D A N C I N G


A street dance style primarily performed on hip-hop music. It includes a wide range of stylesprimarily breaking which was created in the 1970sand made popular by dance crews in the UnitedStates.

P O P P I N G


All the way from California comes the streetdance, popping! It is based on the technique ofquickly contracting and relaxing muscles to causea jerk in the dancer's body, referred to as a pop ora hit. You want to dance battle?

O L Y M P I C W E I G H T L I F T I N G


Technic is very important in liftingweights, especialy in Olympic weightlifting.Participants will learn about the basic technic andabout the sport.

C R O S S F I T

Location: Crossfit Reykjavík

The daughters of Iceland are famous around theworld for being the fittest on earth! Now you canexercise like them! It is a fitness program thatcombines a wide variety of functional movementsinto a timed or scored workout. We do pull-ups,squats, push-ups, weightlifting, gymnastics,running, rowing, and a host of other movements.

S T R E N G T H T R A I N I N G


How about getting more fit atthe Eurogym festival? A workshop that will makeyou sweat!

S P I N N I N G


Biking without moving in a hall full of people andloud music! Indoor cycling is a form of exercisefocusing on endurance, strength, intervals and ofcourse to have fun.

T R A C K A N D F I E L D


Let’s run, let’s jump, let’s throw!Track and field, or athletics as it is known in manycountries, is one of the most technically complexsport areas to master.

A E R O B I C G Y M N A S T I C S


Aerobic Gymnastics is the perfect sport for activepeople with energy to burn. It involves performinghigh intensity movement patterns to heartpounding music. There will be sweat!

T E A M G Y M


TeamGym is a popular team sport in Iceland. Itincludes three different disciplines:

trampette, tumbling and floor. In trampette you will run towards a smalltrampoline and fly high while twist and turn.In tumbling you will do flips and somersault in afast and explosive routine. On floor you will practice teamwork to music, bycombining gymnastic elements and dance withsome acrobatic elements. At the end you will beable to perform a short floor routine.The level is adapted to the level of your team.

L A R G E T R A M P O L I N E


Let’s jump! Basic skills on large trampolineaccording to the groups skill level.

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A R T I S T I C G Y M N A S T I C S


Swing on bars, jump on vault and do all kinds oftricks on floor! Skills will be thought according tothe groups skill level.

A C R O B A T I C G Y M N A S T I C S


Another way to practice gymnastics with friends.It consists on doing pyramids : climb on partners,realise some acrobatic elements, and have funwith other gymnasts.

S P E C I A L C H O R E O G R A P H Y


If you want to work with your team, practice yourteam routine, get inspired and receive feedback,this is your workshop!

C I R C U S


Have you ever wanted to run away and join thecircus? This is your chance! Basic circus skills willbe presented and practiced.

Y O G A


How about finding your inner peaceat Eurogym festival? Yoga is group of physical,mental and spiritual practices or disciplines whichoriginated in ancient India.

F R I S B E E G O L F


Golfing with frisbee, a game in which a Frisbee isthrown into each of a series of metal baskets on anoutdoor course. It is played using rules similar togolf.

T A B L E T E N N I S


Let’s try ping pong! Two or four players at a time.It’s all about quick hand- and foot work!

B U B B L E F O O T B A L L


Playing football while laughing your lungs out withfriends. Trying to hit the ball while half-encasedinside an inflated bubble is so much fun, don’tyou think?

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P A R K O U R


Let’s learn how to get from one point to another ina complex environment, without assistiveequipment and in the fastest and most efficientway possible!

S T R E E T B A L L


Three on three, basketball at the streets ofReykjavik where most general rulesare ignored and style is encouraged. A fun contactsport to play with friends.

F O O T B A L L


The most popular sport in the world, let’s kicksome balls!

R I N G O


From Polland comes a game with rings and net.It is played on a rectangular court with a raisednet, similar to volleyball or badminton. Individualplayers or teams stand on opposite sides of thenet and throw a small rubber ring back and forth,without letting it hit the ground. It also has to passover the net to the opposite team.

B A D M I N T O N


How quick are your feet? With good motorcoordination, strength and speed, badminton isabout using the rackets to hit a shuttlecock acrossa net. Let’s do single and double and have a lot offun!

B A N D Y / F L O O R B A L L


With plastic bandy-shaped sticks and lightweightballs we will run on the floors of indoor gym halland try to score a goal against the other team.

ZUMBA POPPING STRENGTH TRAINING

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