Zumba Fitness with Nikol Major

The Zumba® Fitness Program:Helping families through exercise diversity to combat obesity and promote healthy lifestyles

The Obesity Epidemic

U.S. Statistics• About one-third of U.S.

adults (33.8%) are obese.

• Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.

Arkansas Data• In 2010, the CDC reports

AR with an obesity rating of 30.1%

• http://www.cdc.gov/obesity/data/trends.html

Combating Obesity: GET MOVING!

The Zumba® program was created because of Beto’s passion for Latin music, exotic dance rhythms, & fitness. He felt that group fitness classes needed to be fun- with party-like, “no-thinking” elements – to make it appealing to the masses, not just for fit, coordinated participants. He wanted EVERYONE, of all fitness levels, to be able to participate in a class.

THE BEGINNING

• Happy Accident• 2000 Move to U.S.• Alberto “Trio”

Union

What is the Zumba® Program?

* A Latin-inspired, dance-fitness class that incorporates Latin & International music/dance rhythms, creating a dynamic, exciting, exhilarating, and effective fitness system

The Zumba® Philosophy

• “feel the music”• “exercise in

disguise”• Get in shape ►

have a blast ► dance your cares away

My personal story

• What I saw in my head….

• 5’8” & 150lbs

My reality 5’8” & 235lbs

The journey

Now…& cont’d

GETTING FIT FOR LIFE

ZUMBA® FITNESSSince 2001, this dance-fitness program has become the world’s largest dance party!* Basic class: 45min-1hr* Higher Intensity• ZIN Music

Four Basic Rhythms

Zumba® Specialty:Seasonal classes – INDOOR/OUTDOOR/ PRIVATE or Public POOL

Zumba® Specialty: Attend a Zumba Toning Series during my Revelation Fitness Classes!

Zumba® Specialty: Attend a Zumba Gold Series during my Revelation Fitness Classes

For Beginner/Specialty Populations

Zumba® Gold-Toning

Hybrid Class!

*available on my Revelation Fitness class schedule*

Zumba® Specialty: Private ZA parties by appt only

Zumba® Sentao*Chair workouts are available on my Revelation Fitness class schedule

Other Zumba® Events• Charity Zumbathons• Master Classes for public• Jam Sessions for Instructors• Flash Mobs/Demonstrations• Free Classes

Contact me for Public Speaking Engagements,Conferences, Workshops, Specialty Classes

Find MY class now!

WWW.ZUMBA.COM

Connect to me! – www.facebook.com/nikolmajor

Nikol MajorLicensed Zumba® Instructor

Email: [email protected]

501.609.5855

Fb.com/nikolmajor

Twitter: @nikolmajor

IG: nikolmajor

Subscribe to my YOU TUBE CHANNEL

FUN, FITNESS, & FELLOWSHIP

All classes focus on “moving in the spirit” – Team Revelation Nation Christian Fitness HERE!