Welcome to Zap V’s Sap Jane Douglas – Learning to Inspire
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Welcome to Zap V’s Sap
Jane Douglas – Learning to Inspire
Managing sap and zap states is a matter of two things
Your thinkingYour physiology
Identifying Sap thoughts . . .
Stimulus A Sap Thought Response
(the freedom to choose)
Watching your Sap thoughts . . .
• Is that thought true?• Can you be sure that thought is true?• How do you react when you have that thought?
What do you feel?• Who/How would you be without that thought? • What is a Zap thought that would be more useful?• How is that different?
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