-
The community paper to whom your wellness matters.
IN THIS ISSUE
PARTNERS:
October/November 2015 Issue 4
MattersYourEnglish
MEDIAtenPUBLISHING
The Golden Bow a symbol for breastfeeding protection, promotion
and support.
WesternCape on Wellness
YOU CAN BE SAFE How to break the cycle of domestic abuse and
violence
Why do we need to talk about violence against women and
children?
You can be safeHow to break the cycle of domestic abuse and
violence.
South Africa has the highest rate of abuse, rape and physical
assault against women in the world. During pregnancy, women have a
higher chance of experiencing abuse.
I used to feel sad all the time. I used to feel useless, but now
I feel I can do something.
Pauline
Women and girls are most at risk of violence from men they know,
particularly in the family.
Violence against women has serious mental, physical and sexual
health consequences.
Knowing the facts will help you recognise the signs and
symptoms, so you or someone you know can find help.
Violence takes many forms Physical violence: punching, kicking,
slapping, pushing or burning.
Emotional violence and abuse: insults, constant humiliation,
intimidation, threats of harm, or threats to take away the
children.
Sexual violence: forced sexual intercourse and other kinds of
sexual coercion.
Continued on page 3
1 You can be safe How to break the cycle of domestic abuse and
violence
2 Its almost that time of the year again the silly season as it
has been coined by someone.
4 Metrorail joins the WoW! healthy lifestyles initiative
6 COMPETITION! Preventing and managing diabetes
7 Simple steps for keeping healthy
8 Keep that ticker ticking
10 RECIPE! Omelette with broccoli and cheese
12 Life and funeral cover
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2 Your Wellness Matters Issue 4 October/November 2015
MEDIAtenPUBLISHING
CREDITS
Your Wellness Matters is the first free wellness community
newspaper created to assist people in understanding all aspects of
wellness.
The Business Centre1 Bridgeways RoadBridgeways PrecinctCentury
CityCape Town7441
[email protected]+27 (0)21 830 5490/ +27 (0)21 388 5522
www.44tenmedia.co.za
Managing editorsJehad Kasu Dali Chiwara
Staff writersTasneem Smith Nicole Watson
Shared services divisionMymoena Sedick
DesignerCatherine van Dyk
Proofreading and Afrikaans translations Lois-Mari Swanepoel
Xhosa translationsNobuntu Stengile
[email protected]
PrintingPaarl Coldset
Published by 44Ten MEDIA Publishing
Contributors Western Cape Department of Health Heart and Stroke
Foundation CANSA Metropolitan Group Perinatal Mental Health Project
(PMHP)
MEDIAtenPUBLISHING
But lets not be silly about our wellness. The festive season is
a joyous period of fun and festivities, often overflowing with lots
of food, beverages and an inadequate amount of physical
activity.
We remind you that a healthy life is a way of life. And what
this means is that we must be consistent with the small efforts we
make to improve our health and wellness even during the
holidays.
Its almost that time of the year again the silly season as it
has been coined by someone
Your Wellness Matters managing editors, Dali Chiwara and Jehad
Kasu.
We encourage our readers to value and
respect themselves, as well as all other citizens of our
beautiful city, by caring for one another, especially our
women,
children and senior citizens.
For example, you usually walk a combined 2km to and from work
every day, but now you are on leave for two weeks during December
and dont have to walk to work for 14 days. Try to continue walking
this distance while on leave; take your family and friends with
you, encouraging them to do the same.
November observes Diabetes Awareness Month and 16 Days of
Activism for no violence against Women and Children. Both of these
diseases yes, abuse is a disease are at risk of escalating during
the festive season because of unhealthy eating and alcohol
abuse.
We encourage our readers to value and respect themselves, as
well as all other citizens of our beautiful city, by caring for one
another, especially our women, children and senior citizens.
The festive season often puts pressure on people to buy
goods/services on credit which they cannot afford. Have a look at
the new feature in Your Wellness Matters, where experts at
Metropolitan discuss and answer your questions about financial
wellness.
We wish you all a safe and joyous festive season.
Until next month
Eat healthy. Keep moving. And keep it up!
We remind you that a healthy life
is a way of life. And what this means
is that we must be consistent with the
small efforts we make to improve our health and wellness
even
during the holidays.
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3Your Wellness Matters Issue 4 October/November
2015tenPUBLISHING
MEDIAtenPUBLISHING
The Perinatal Mental Health Project (PMHP) is based at the
University of Cape Town, located within the Alan J Flisher Centre
for Public Mental Health.
The PMHP actively addresses the challenges associated with
gender-based violence, teen pregnancy, HIV, substance abuse,
refugee statusand early childhood development through its clinical
engagement with vulnerable women and their families, training of
staff that interact with these women, research projects and
advocacy work.
www.pmhp.za.org
@PMHPatUCT
PerinatalMentalHealthProject
Controlling behaviours: isolating ones partner from friends and
family, monitoring their movements or restricting access to
financial resources, employment, education and healthcare.
He was always so sorry afterwards, I used to believe each time
that he would stop it. It was like a story I was telling myself.
When my lung got punctured, I realised I needed to make a plan to
get out for good.
Sarah
Continued from page 1 You have choicesAny and all forms of abuse
are a violation of a persons human rights the right to dignity,
freedom, equality and security. The truth is there is no need for
you or anyone else to tolerate this behaviour and you do not need
to face this alone. There is help.
You can live a life without fear. Here are some steps you can
take to be safe: Ask someone for help. Speak to a health
worker, social worker, friend or family member about options to
stay safe.
Contact any of the organisations listed at the end of this
article. These organisations are dedicated to the safety and
well-being of women, and their staff are trained to help you.
Taking a stand against violence The 16 Days of Activism for no
violence against Women and Children is an international
awareness-raising campaign. It takes place every year from 25
November to 10 December. This period includes International Day for
the Elimination of Violence Against Women, International Human
Rights Day, Universal Childrens Day and World AIDS Day.
South Africa adopted the campaign in 1998 as one of the
intervention strategies towards creating a society free of
violence. The campaign continues to raise awareness among South
Africans about the negative impact of violence against women and
children on all members of the community.
What can you do? Say something prevent and respond Encourage
victims to talk about abuse and
ensure that they get help. Report child abuse to the police.
Talk to friends, relatives and colleagues to
take a stand against the abuse of women and children.
Try and understand how your own attitudes and actions might
perpetuate sexism and violence.
Spread the message on social media using #16Days2015
The truth about abuse is: help is out there!Contact professional
help: Mosaic Centre for Women and Children (021 761 7585) Rape
Crisis (021 447 1467) Saartjie Baartman Centre (021 633 5287)
Your Wellness Matters managing editors, Dali Chiwara and Jehad
Kasu.
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4 Your Wellness Matters Issue 4 October/November 2015
MEDIAtenPUBLISHING
Metrorail joins the WoW! healthy lifestyles initiative
35 Metrorail staff members have recently signed up to become
workplace participants of the WoW! (WesternCape on Wellness)
initiative. This programme, which is aimed at promoting health and
well-being of individuals and groups within the workplace, will run
for a period of six months. In addition to conducting regular
discussions and participating in workplace-related physical
activities, participants are also assessed on a monthly basis to
evaluate progress towards achieving their personal healthy
lifestyle goals.
The purpose of the WoW! programme as defined by the Western Cape
Government Department of Health (WCDoH) is to promote healthy
lifestyles by using a settings-based approach within the workplace.
The programme is furthermore focused on providing support within
the work
environment for the promotion of physical activity, healthy
eating, maintaining a healthy weight and managing ones health.
The WoW! initiative, which includes regular dialogue among
participants, exchange of eating plans and workplace as well as
outdoor exercises, has over a short period significantly
contributed to informed employees making small, health-conscious
lifestyle changes with the spin-off of such changes evident in
the
weight loss and improved blood pressure among participants. I am
delighted at the 2 kg I have lost since joining the programme.
Moreover, I am confident that I will reach my goal of shedding 15
kg by the end of the year, says Patricia Edson.
The daily flight of stairs walk often referred to as a stair
break (with reference to employees indulging in a smoke break) has
become a sought-after workplace activity.
When I heard about the WoW! programme, I was very eager to join.
At first I thought that it was a type of diet with strict
instructions, however I soon discovered that it is not about being
on a diet, but a guide to healthier living. Each participant was
issued a welcome pack which included two Heart Healthy recipe
books, a WoW! participant guide and a buff, which we could wear
when we participate in the activities.
Before commencing the programme, all participants had to sign
indemnity forms and be declared medically fit to continue before
being assessed by the Sports Science Institute team and a
biokeneticist. The assessment included blood pressure reading,
height and weight measurements, BMI assessments as well as a
12-minute fitness test. The team from the Sport Science Institute
will be visiting the WoW! team again in three, six, nine and
12-month intervals of the programme to measure progress made.
The WoW! team regularly meets up for movement activities that
take place during the week, for example the Paul Sauer building
participants climb stairs daily at 10:00.
WoW! testimonial by Merencia Hendricks of Metrorail
Continued on page 10
At first I thought that it was a type of diet with strict
instructions, however I soon discovered
that it is not about being on a diet, but a guide to healthier
living.
The daily flight of stairs walk often referred to as a stair
break (with reference to employees
indulging in a smoke break) has become a sought-after workplace
activity.
Merencia Hendricks
Members of Metrorails WoW! team
-
tenPUBLISHING
The daily flight of stairs walk often referred to as a stair
break (with reference to employees
indulging in a smoke break) has become a sought-after workplace
activity.
Your Wellness M
atters Issue 4 October/N
ovember 2015 pg 5
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6 Your Wellness Matters Issue 4 October/November 2015
MEDIAtenPUBLISHING
Measure your waist todayMen: Do you havea waist size ofmore than
94 cm?
Women: Do youhave a waist sizeof more than 80 cm?
PREVENTING AND MANAGING DIABETESCompetition! Win airtime by
finding out how much you know about diabetes!
Go through the list and decide which of the statements are true
or false, and send the answer to only Question 1. The right answers
for all the questions will be in the next issue of Your Wellness
Matters. Enter by sending the answer, your name, address and
telephone number to [email protected] or SMS it to 082 350 2882.
Closing date is Friday, 27 November 2015.
1 True or FalseDiabetes runs in families and you cant do much to
avoid it.
2 True or FalseI will have diabetes for the rest of my life.
3 Being overweight is harmful to my health.
12 A healthy lifestyle (healthy eating, physical activity,
healthy body weight, etc.) can reduce my risk of developing
diabetes.
The Golden Bow a symbol for breastfeeding protection, promotion
and support.
WesternCape on Wellness
WIN R200 airtime
Do 30 min
.
of physica
l
activity pe
r day
it does n
ot
mean going
to the
gym.
(Send the answer to this question to us)
True or False
4 True or FalseHerbal products can cure me of diabetes.
5 To control my diabetes, I only need to take my medication.
True or False
6 True or FalseStress causes diabetes.
7 If I dont manage my diabetes, there is a chance of developing
complications. True or False
8 True or FalsePeople with diabetes cant eat fruit.
9 It is better to drink fruit juice than to drink soft drinks if
you have diabetes. True or False
10 True or FalseUsing brown sugar instead of white sugar is
better for diabetics.
11 Changes in my eating habits can have a big effect on
diabetes. True or False
True or False
13 If you have type 2 diabetes you will never need to take
insulin. True or False
14 Exercise means going to the gym or playing a sport. True or
False
15 Low fat on the label doesnt mean that food is healthy. True
or False
Carrying extra body fat, especially around the stomach area,
means you have a greater chance of
getting diabetes, high blood pressure, heart disease, back and
knee pain, gout ...
Ask your local clinic if you need help to lose weight
Normal SMS rates apply.
-
7Your Wellness Matters Issue 4 October/November
2015tenPUBLISHING
MEDIAtenPUBLISHING
True or False
The Western Cape Government Health and its partners* are testing
a different approach to promote and activate healthy lifestyles
together with citizens of the Western Cape. The aim is to prevent
and successfully reduce chronic health conditions which are on the
increase among children and adults of all ages. These conditions
include obesity, diabetes, high blood pressure, stroke and other
health conditions related to the heart and lungs. Lack of physical
activity, unhealthy eating, being overweight, smoking and drinking
too much alcohol are major risk factors for developing chronic
conditions.
WoW! (WesternCape on Wellness) wants to increase the wellness of
people by supporting them to make gradual changes to their
behaviour in order to develop healthy habits such as increased
physical activity, healthier eating and by having a healthy weight.
The idea is to encourage Small Changes for BIG Benefits! Below are
steps you can take towards a healthier lifestyle start today!
Please share this information with your family, friends and
community. And let us know your tips for being more physically
active and for healthier eating (and cooking). We would like to
share your ideas with other readers in the next edition of Your
Wellness Matters together creating a culture of wellness in the
Western Cape!
For more information about WoW!, please contact us with your
full name and telephone number on [email protected] or
[email protected] or SMS 082 350 2882.
SIMPLE STEPS FOR KEEPING HEALTHY
Walk more. Walk faster.
Walk up escalators stand left, pass on the
right.
Dance
and move
to music.
Exercise in groups to stay motivated.
Do gardening.
Sit less, stand more. And stand
up when your phone rings.
Play games with your kids.
Choose exercise that you
enjoy have fun!
Do 30 min
.
of physica
l
activity pe
r day
it does n
ot
mean going
to the
gym.
Take the stairs instead of the lift.
KEY MESSAGES: PHYSICAL ACTIVITY
Taste f
ood
before a
dding
salt and
remove
the
salt pot
from
the tabl
e.
Use alternatives for salt, such as lemon juice, garlic or
ginger.
Drink at
least six/
eight
glasses of
water per
day.
Limit fast foods and fizzy drinks to special occasions.
Watch your weight
know what your healthy
weight should be.
Eat fiv
e
fruits a
nd
veg per
day.
Enjoy a
variety of good-
quality nutritious
foods, including
plenty of
vegetables and
fruit every day.
KEY MESSAGES:
HEALTHY EATING
Try to cut out adding sugar to your tea and coffee.
The Golden Bow a symbol for breastfeeding protection, promotion
and support.
WesternCape on Wellness
Balance the amount of food you eat (energy in) with physical
activity (energy out).
KEY MESSAGES: MOTIVATION
Start w
here
you are.
Use
what yo
u
have. Do
what yo
u can.
Make small changes for BIG benefits!Im doing it for me.
* WoW! partners:Western Cape Government: Health, Cultural
Affairs and Sport, Education, Agriculture, Community Safety,
Transport and Public Works, the Premier/eG4C; City of Cape Town:
Urban Agriculture; Eskom Western Cape; Metrorail Western Cape;
University of Cape Town; University of the Western Cape; University
of Stellenbosch; 44ten Media, The Heart and Stroke Foundation South
Africa, BASA (Biokinetics Association of South Africa); Pharma
Dynamics; CapeMedia; Ubuntu Touch Project; Mamelani Projects; CPOA
(Cape Peninsula Organisation for the Aged); HealthInsite; Capitec
Bank.
Additional sponsors: Discovery Vitality; Virgin Active; FNB.
Adopting an inclusive approach, additional organisations and
individuals with related expertise and a keen interest are
encouraged to join the partnership to co-create a culture of
wellness!
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8 Your Wellness Matters Issue 4 October/November 2015
MEDIAtenPUBLISHING
Keep that ticker tickingAs we get older, wrinkles and grey hairs
may be inevitable, but heart disease doesnt have to be. Its never
too early to start looking after your heart or too late! A healthy
lifestyle eating better, moving more and not smoking can help
protect you. Lets look at some ways that seniors should be caring
for their heart health.
1 Read before you eat Get out those specs because reading food
packaging can help you make the healthy choice. Use the ingredient
list to help choose foods that are lower in salt. Look out for
words that will inform you if salt has been added: salt, any
ingredient with sodium, MSG, baking powder or baking soda. If any
of these appear in the first three ingredients, the food is likely
to be high in salt. Look out for the Heart Mark logo these foods
are lower in unhealthy fats, sugar and salt, and higher in fibre
(where applicable), making these healthier choices for your
heart.
2 Ban the salt shaker South Africans eat almost twice the amount
of salt that is recommended. Too much salt can lead to high blood
pressure, and South Africa has one of the highest rates of high
blood pressure worldwide, with almost eight out of 10 people over
the age of 50 living with high blood pressure. Take the salt
grinder or shaker off the table the easiest way to reduce your salt
intake is to stop adding salt at the table. Continue doing this for
a few weeks and your taste buds will start to adjust.
3 Up your fibre Fibre slows down absorption of food, making you
feel fuller for longer and controlling energy levels. Upping your
fibre intake can also improve your cholesterol levels and help to
ward off diabetes. Aim for five portions of fruits and vegetables,
and exchange refined grains for wholegrains, as these are good
sources of fibre.
4 Action satisfaction Being active does not necessarily equal
sweating on the treadmill in the gym. Activity should be something
that is practical, sustainable and enjoyable for you. It could be
dancing in the living room with your grandchildren, weekly
gardening or a walk around the neighbourhood. Aim for 150 minutes a
week: you decide how you fit this into your lifestyle from 10
minutes at a time to a couple of longer sessions throughout the
week.
5 Check you out! Older age places more importance on frequent
check-ups or at least an annual visit to your physician, GP or
nearest clinic. Check-ups may be required more regularly if you
have already been diagnosed with high blood pressure or high
cholesterol. Also have your blood sugar (glucose) checked at least
every three years. Have you been checked this year?
Icons made by Freepik from www.flaticon.com
-
tenPUBLISHING
As we get older, wrinkles and grey hairs may be inevitable, but
heart disease doesnt have to be. Its never too early to start
looking after your heart or too late! A healthy lifestyle eating
better, moving more and not smoking can help protect you. Lets look
at some ways that seniors should be caring for their heart
health.
Icons made by Freepik from www.flaticon.com
MOBILE HEALTH CLINICMOBILE HEALTH CLINIC
Volunteer Snapshot
Fund Development
R21 351 163*
129
282
892
36
675
98
28
R4 775 445
R866 141
R1 126 419
R1 009 073
R269 746
R610 310
R180 173
R282 955
R991 403
R6 133 165
Liaison Committees
Health Programme volunteers
Care and Support volunteers
Administration volunteers
Fund Development volunteers
Phakamisa Navigators to assist with cancer support and
care to breast cancer patients
Movember Navigators to assist with cancer support and
care to prostate and testicular cancer patients
The following main events were successfully championed
with the help of our dedicated volunteers:
CANSA Relay For Life -
CANSA Shavathon -
Sanlam Cancer Challenge -
Cuppa For CANSA -
Teledonations -
Toktokkie (Tap-Tap) -
Breast Health Walks -
Jail n Bail-
Special regional events-
Other (Grants, Donations & Bequests) -
Health Awareness by Numbers
Screening by Numbers
Support by Numbers
164 379 2 913
24 762 248
17 568 250
4 376 120
21 992 66
49 478
1 932 2 706
4 244 1 630
2 680
69 267
72
153
105
39 810
9 680
1 004
13 063
50
3 755
1 498
24 814
294
people were reached with talks on cancer
awareness
people were reached through cancer
awareness exhibitions, health days and health camps
people were reached with talks on screening
and early detection
people were reached through screening and
early detection exhibitions
A total of youth were educated at schools and
educational facilities
cancer awareness leaflets were distributed
We conducted screening some in partnership with the
Department of Health (DoH) at Care Centres, as well as in
remote areas using our Mobile Health Clinics
Pap smears for cervical cancer plus with DoH
Clinical Breast Examinations and with DoH
Prostate Specific Antigen (PSA) tests to detect
prostate abnormalities
Skin cancer examinations and FotoFinder
examinations
Assessed people to determine their healthy lifestyle risk
Conducted HIV rapid tests - finger prick blood tests
Performed blood glucose tests for diabetes
Patient care provided to cancer survivors and their
loved ones
survivors were cared for at home (home-based care)
patients were accommodated at the four CANSA
Care Homes ( bed-days)
support groups established and maintained - attended
by survivors
Medical equipment and other assistive devices were made
available to people
patients were supported at oncology clinics whilst
receiving cancer treatment
beneficiaries received care and support as part of the
CANSA TLC programme
On average abnormalities were detected in
the total number of screenings done
8%
DID IN2014/2015
MOBILE HEALTH CLINICMOBILE HEALTH CLINIC
LOOK WHATCANSA SBU
*Unaudited income figures at the time of print
76 65Toll-free 0800 22 66 22 www.cansa.org.za
Health awareness by numbers 164 379 people were reached with 2
913 talks on cancer
awareness 24 762 people were reached through 248 cancer
awareness exhibitions, health days and health camps 17 568
people were reached with 250 talks on screening
and early detection 4 376 people were reached through 120
screening and
early detection exhibitions A total of 21 992 youths were
educated at 66 schools and
educational facilities 49 478 cancer awareness leaflets were
distributed
Screening by numbersWeve conducted screenings some in
partnership with the Department of Health (DoH) at care centres, as
well as in remote areas using our mobile health clinics. 1 932 pap
smears for cervical cancer plus 2 706 with DoH 4 244 clinical
breast examinations and 1 630 with DoH 2 680 prostate-specific
antigen (PSA) tests to detect
prostate abnormalities Skin cancer examinations and 267
FotoFinder
examinations Assessed 72 people in determining their healthy
lifestyle
risk Conducted 153 HIV rapid tests (finger prick blood tests)
Performed 105 blood glucose tests for diabetes
On average 8% of abnormalities were detected in the total number
of screenings done.
Support by numbers Patient care provided to 39 810 cancer
survivors and
their loved ones 9 680 survivors were cared for at home
(home-based
care) 1 004 patients were accommodated at the four CANSA
care homes (13 063 bed days) 50 support groups established and
maintained
attended by 3 755 survivors Medical equipment and other
assistive devices were
made available to 1 498 people 24 814 patients were supported at
oncology clinics while
receiving cancer treatment 294 beneficiaries received care and
support as part of
the CANSA TLC programme
Volunteer snapshot fund development R21 351 163* 129 liaison
committees 282 health programme volunteers 892 care and support
volunteers 36 administration volunteers 675 fund development
volunteers 98 Phakamisa navigators to assist with cancer support
and
care to breast cancer patients 28 Movember navigators to assist
with cancer support
and care to prostate and testicular cancer patients
Fund development R21 351 163*The following main events were
successfully championed with the help of our dedicated
volunteers:CANSA Relay For Life R4 775 445CANSA Shavathon R866
141Sanlam Cancer Challenge R1 126 419Cuppa For CANSA R1 009
073Teledonations R269 746Toktokkie (Tap-Tap) R610 310Breast Health
Walks R180 173Jail n Bail R282 955Special regional events R991
403Other (grants, donations and bequests) R6 133 165
* Unaudited income figures at the time of print.
LOOK WHAT CANSA SBU DID IN 2014/2015
Your Wellness M
atters Issue 4 October/N
ovember 2015 pg 9
-
10 Your Wellness Matters Issue 4 October/November 2015 MEDIA
Omelette with broccoli and cheese (Serves 4) Ready in 30
minutesThis makes a delicious breakfast or quick and light dinner,
and is a great way to use up leftover veggies.
Youll need:2 tbsp (30 ml) sunflower or canola oil1 onion; finely
sliced100 g broccoli; cut in florets1 tbsp (15 ml) dried mixed
herbs Lemon juice to tasteBlack pepper to taste6 eggs; beaten tsp
(2,5 ml) salt1/3 cup (80 ml) Cheddar or mozzarella cheese;
grated
Method1. Heat half of the oil in a frying pan over medium heat
and fry onion
until soft.2. Add broccoli and herbs and fry for a few more
minutes until
broccoli is just cooked, but still crunchy.3. Season broccoli
with a few drops of lemon juice and pepper.4. Beat eggs and salt
together. 5. Add remaining oil to the veggies in the pan and stir
through.6. Pour egg evenly over veggies, but dont stir, then reduce
heat
slightly. 7. Allow egg to set and lift cooked egg around the
edges with an
egg lifter to allow raw egg to run in underneath. Continue this
process until most of the egg has set, but dont stir the eggs.
8. Sprinkle with cheese and allow to melt slightly.9. Cover with
a lid for a few minutes or until the egg is just set on top.10.
Serve with salad, slices of tomato or a slice of wholewheat
toast.
A dollop of chutney or sweet chilli sauce will also be
delicious.
Tips:1. Any veggies of your choice can be used for this
omelette. If the
veggies have lots of liquid like mushrooms or tomatoes, first
saut them for a few minutes (like the broccoli in step 2),
otherwise it could draw water once the egg is added.
2. Rocket leaves and spinach are also delicious with this
omelette.3. Substitute Cheddar or mozzarella cheese with a slice of
feta (if
preferred).
This recipe can be found in Cooking from the Heart 2, a joint
initiative between the Heart and Stroke Foundation South Africa and
Pharma Dynamics.
Recipe
The entire WoW! team also enjoys regular movement activities
which include skipping rope, running/walking, ball skills (netball)
as well as a walk to the Companys Gardens. The WoW! team will also
be participating at the Zumba classes during the EAP wellness
campaign in October. However, the participation and motivation does
not stop there; our WoW! champions keep us motivated and inspired
with tips and ideas on how to become more active and healthy with
regular emails.
Since I joined I have made the personal decision to cut out all
forms of sugar as far as possible, switched from white flour and
grains to wholewheat and made a conscious effort to move more. As I
am unable to climb stairs due to two knee operations, I downloaded
a pedometer application to my cell phone. I set my initial goal for
2 000 steps a day and I have since increased it to
The WoW! programme serves as a big motivation for me to change
my lifestyle, particularly relating to exercise. Before joining the
programme, I could barely walk up two flights of stairs. I am
delighted with the progress Ive made in
WoW! testimonial by Patricia Edson
Continued from page 4 4 500 steps a day, with my aim eventually
being able to walk 10 000 steps a day. I am happy to state that by
making a few minor changes Ive dropped 2 kg in one week, which is
amazing, since the first time I set foot on the dreaded scale I
felt quite depressed.
WoW! is an amazing project that will guide us to healthier
living. We often take our health for granted and forget that
conditions such as diabetes, high blood pressure, high cholesterol,
heart attacks and strokes can all be prevented by making small
changes now, rather than later.
Patricia Edson
under one month resulting in me now easily walking up six
flights of stairs. For me it was a personal achievement and I am
proud of my commitment to achieve my goal of being able to walk up
13 flights of stairs. Furthermore, I am also encouraged by the fact
that since joining the WoW! programme, I have shed 2 kg, and am
confident that I will reach the targeted goal of losing 15 kg
before our next WoW! screening date.
MS PETERSEN, YOUVE COME A LONG WAY.NOW LETS GO EVEN FURTHER.
METAD_201508
At Metropolitan, we know that starting your own business can be
very challenging, especially when youre from a modest background
like Ms Petersen. Thankfully, with the help of a hard-working
Metropolitan savings plan, she managed to turn her lifes passion
into a stable income.
With expert advice and a range of life, health, funeral cover
and investment plans, youll nd the perfect way to create a
nancially secure future and make your dreams a reality.
For more information call 0860 724 724 or visit
www.metropolitan.co.za
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8. Sprinkle with cheese and allow to melt slightly.9. Cover with
a lid for a few minutes or until the egg is just set on top.10.
Serve with salad, slices of tomato or a slice of wholewheat
toast.
A dollop of chutney or sweet chilli sauce will also be
delicious.
Tips:1. Any veggies of your choice can be used for this
omelette. If the
veggies have lots of liquid like mushrooms or tomatoes, first
saut them for a few minutes (like the broccoli in step 2),
otherwise it could draw water once the egg is added.
2. Rocket leaves and spinach are also delicious with this
omelette.3. Substitute Cheddar or mozzarella cheese with a slice of
feta (if
preferred).
MS PETERSEN, YOUVE COME A LONG WAY.NOW LETS GO EVEN FURTHER.
METAD_201508
At Metropolitan, we know that starting your own business can be
very challenging, especially when youre from a modest background
like Ms Petersen. Thankfully, with the help of a hard-working
Metropolitan savings plan, she managed to turn her lifes passion
into a stable income.
With expert advice and a range of life, health, funeral cover
and investment plans, youll nd the perfect way to create a
nancially secure future and make your dreams a reality.
For more information call 0860 724 724 or visit
www.metropolitan.co.za
Your Wellness M
atters Issue 4 October/N
ovember 2015 pg 11
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12 Your Wellness Matters Issue 4 October/November 2015
MEDIAtenPUBLISHING
LIFE AND FUNERAL COVERQ&A with Cebisa Mfenyana, Advertising
and PR manager, Client Solutions, Metropolitan.
What is the difference between life and funeral cover?
Life cover ensures that your loved ones can continue with the
lifestyle they are accustomed to, even when you are no longer there
to support them. It is there to pay off your outstanding debt on
your home, or any other debt that you may have, after you pass
away.
Funeral cover is insurance that you take to bury yourself or a
loved one with dignity. The payout amount for funeral cover is much
smaller than the life cover payout.
What must be done to ensure a successful claim for cover?
Read the fine print! When you receive your policy documents,
always make sure that you read them or get someone you trust to
read them with you. If there are things in those documents that you
do not understand, contact your financial advisor for clarity.
Make sure that if you have a debit or stop order, that the money
is deducted on the date that you requested or agreed upon. Ensure
that all your premiums are paid on the agreed date.
Inform your insurer of your change of address, contact number or
marital status.
If you are unable to pay your premiums, contact your insurer
immediately and make the necessary arrangements with them.
What is the normal waiting period to receive funeral
benefits?
This differs per company and per funeral cover. Always find out
from the outset what the waiting period will be. A waiting period
is the amount of time in which you do not have cover, even though
you are paying premiums. The waiting period is not related to the
number of premiums paid it depends on the number of months that
have passed since the cover began.
The waiting period starts from the day that your first premium
is received. In the case where the funeral benefit is increased, a
separate waiting period will apply on the increased portion from
the date that the increased premium is received.
Waiting periods can apply when you:
first start your policy; change your cover level; and add a
person to your policy.
Do I get any cover while in my waiting period?
Some funeral and life cover policies offer accidental death
cover from when you sign up and some from when the first premium is
received.
Can one add or change beneficiaries in the future?
Yes. You must ensure that you have at least one beneficiary for
all your insurance policies. A beneficiary is someone who will
receive the payout when you die. Beneficiaries must be 18 years or
older minors cannot be beneficiaries. A beneficiary should be
someone you trust to take care of your loved ones on your behalf
after you are gone.
Are there any medical tests required?
This depends on the policy you take out. There are a variety of
life and funeral policies available and each have their individual
rules. There are some funeral and life policies that do not require
medical tests and some that do.
Why is it important to take out funeral cover?
Funeral cover ensures that you are able to afford a dignified
funeral for yourself or a loved one when you/they pass away.
How much funeral cover is sufficient?
This depends on each individual, their needs and the premium
they are able to afford.
Is it possible to cover extended family with funeral cover?
Many funeral policies offer cover for extended families, but
some do not.
Your Financial Wellness brought you by Metropolitan.
For more information call 0860 724 724 or visit
www.metropolitan.co.za Cebisa Mfenyana, METROPOLITAN.
Life cover ensures that your loved ones can continue with the
lifestyle they are accustomed to, even when you are no
longer there to support them. It is there to pay off your
outstanding debt on your
home, or any other debt that you may have, after you pass
away.