Your Daily Food Choices Keeping Fit and Healthy
Dec 22, 2015
Your Daily Food Choices
Keeping Fit and Healthy
What kinds of foods do you eat most often?
• Pizza• Popcorn• Ice cream• Candy• Hamburgers• French Fries
What kinnds of food should you eat most often?
Apples/Grapes
Cheesee
Carrots/Celery
Steak
Milk/Water
Bread
Keeping Fit and Healthy
• Eat the “right kinds” of foods. • Eat three “balanced meals” each day.• Choose “healthy” snacks to eat.
Good Eating Habits
Three Ballanced Meals
Breakkfast
Lunch
Dinner
What kinds of foods do you eat most often?
Popular Foods
Are you still hungry?
Unhealthy Snacks
Nutritious Snacks