You can heal your life

Presented BY:Arshdeep Singh

Mohd. Jubair

ABOUT AUTHOR Louise Hay (born October 8, 1926) is an American

motivational author and the founder of Hay House, she has authored several New thought  self-help books, including the book, You Can Heal Your Life .

It all started more than 30 years ago when Louise saw how people let illness and hurtful circumstances control their lives.

She vowed to help them see that the root of their pain stemmed from their own negative thoughts.

So, she sat down and wrote a little blue pamphlet where she described how our mental patterns and beliefs can actually contribute to illness in our body.

She even listed various medical conditions, explained what thoughts correlated with them.

TOPIC COVERED What we believe What is the Problem What do we do now Resistance to change How to Change Building the new Daily work Success The Body

OUR BELIEVES IN OUR LIFE Which we think become the

truth in our life and the whole universe totally supports us.

The universe never judge or criticizes us its just our inner feeling.

The innermost belief for everyone is “I’m not Good Enough!”

All Disease of this comes only from a state of Unforgiveness.

So now learn how to LOVE OURSELF and APPROVE OURSELVES EXACTLY AS WE ARE.

WHAT IS THE PROBLEM It is safe to look within ourselves so as to

know the thoughts which spoils our life these thoughts might be:

My body doesn't work My Relationship doesn't work My finance doesn't work My life doesn't work These complaints are only outer effects of

inner thought patterns. •Thoughts & words create our future. belief

about your self Change can begin in this moment. Aware about unconscious

EXERCISES TO REMOVE IT

WHERE DOSE IT COME FROM Now its time to examine our past a bit more

to take look at some of the belief that have been running us

Limiting belief I am not good enough – parents repeatedly

told him / her was stupid Lack of self love Life is dangerous - A frightened thought Exercises – Negative message from your

parents / relatives / teachers / friends and remove it from your unconscious mind bcoz it gives you a feeling of you r not good enough.

IS IT TRUE Examine your thoughts as from which

side you see it is not one way to look at it.

Its only a belief you learn as child Looks both ways before your cross the

street Don't trust / talk to strangers / There is

not enough People cheat you / world is frightening

place / nobody loves me

If you believe it, it seems true.

WHAT WE DO KNOW Make a decision to be "Willing to

change" We must change inside Go look in mirror and say to your self – "

I am willing to change" Notice how do you feel If your resistant or hesitant or just don't

want to change, ask your self why? Please don't scold your self •

" I willing to release all resistance"

RESISTANCE TO CHANGE We often assume things about others to

justify our resistance so we make statement such as:

It wouldn't do any good anyway My husband or wife won't understand Only crazy people do like this They couldn't help me with my problem They couldn't handle my anger My case is different Nobody else dose it ……

HOW TO CHANGE“Now think of belief that won't allow you to

change”  Exercises – Releasing the need: Do this with partner or seeing your self in mirror Think for a moment about something in your life

you want to change "I now realize that I have created this condition

and now I am willing to release the pattern in my consciousness that is responsible for this condition" say it several time with feeling

The thought you are thinking & the word you are declaring at this moment are creating your future

CONTD…. Your mind is a tool you can choose to use any

way you wish Controlling the mind – Do not think your mind

is in control. You are in control of your mind. Learn to control your mind by the conscious choice of thoughts, you aligned your self with this power.

Exercises – Relaxation Say to your self – I am willing to let go

Release all the tension / fear / anger / guilt / sadness / old limitation / I am safe Think for a moment about something in your life you want to change

BUILDING THE NEW“Fighting the negative is a total waste of time if you really want to make changes

in your life” List of I don't want in my life: The more you dwell on what you don't

want the more of it you create Change your vocabulary Use affirmation Training the mind 

DAILY WORKIf children gave up when they fell for the first

time, they would never learn to walk Our subconscious learn by trial Always support your self Reinforce your learning Your daily work Thankful for every think you can think of Affirmation prayer Self love Affirmation Meditation – observe your breathing

pattern

SUCCESS“Every experience is a success”

You can't try the same way Repetition is mother of skill /

Rehearsal is the key to success Create a success pattern now Use success affirmations

Every thing I touched is success Golden opportunity are every where for you started

THE BODY“I listen with love to my body message”

I believe we create every so called illness in our body. The body like every thing else in life, is mirror of our inner thoughts and beliefs.

The body always talk to us. If we will only take time listen.

Every cell within your body responds to every single thought you think and every word you speak.

How will look when you are elderly? Your mental pattern create eases or diseases.

“How mental state create pain/pleasure in our body”