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YOGA
Yoga helps you relax, it helps you keep your balance, it is good for you.
People of all ages can try yoga.
Yoga came from India. It is more than 5000 years old. Yoga is popular in many countries around the world.
People can do Yoga at home, at the beach or in the gym. They can do it
any where they like. You can do yoga in a group or by
yourself.
You can do yoga if your angry
or sad
Yoga helps with, breathing, exercise and meditation. It helps keep your
body and mind healthy
Types of Yoga●Hatha Yoga●Raja Yoga
●Jnana Yoga●Bhakti Yoga●Karma Yoga●Tantra Yoga
Yoga Poses
●Seated Poses●Standing Poses●Resting Poses●Back bend Poses●Arm Balance Poses●Inversion Poses