JANUARY 2017 COMO SHAMBHALA URBAN ESCAPE SINGAPORE 402 Orchard Road #06-01/02 Delfi Orchard Singapore 238876 T. +65 6304 3552 W. comoshambhala.com MON TUE WED THU FRI SAT SUN 9:00 IYENGAR 2 Jay 9:30 HATHA 2 Kenny 11:00 PRE-NATAL Lay Peng 75 mins YIN YANG Sherwin 7:30 HATHA 1 Kenny 60 mins 8:45 POWER 2 (ANUSARA) Lynn and Sumei 75 mins 9:00 HATHA 1 Kenny 75 mins 10:30 IYENGAR 2 Jay POWER 3 (ANUSARA) Lynn and Sumei 11:00 PRE-NATAL Lay Peng 75 mins 9:00 IYENGAR BACKCARE Jay 9:30 HATHA 3 Kenny 10:45 HATHA 2 Viv (Faiz on 4th and no class 11th) 11:00 PRE-NATAL Charmaine 75 mins 11: 30 HATHA 1 Lynn and Sumei 60 mins 7:30 IYENGAR 1 Samantha 60 mins 9:30 IYENGAR 2 Samantha 10:00 HATHA 1 Viv(Pek on 5th and 12th) 75 mins 11:00 PRE-NATAL Lay Peng 75 mins 8:45 POWER 2 Faiz (Kenrick on 13th) 60 mins 9:00 IYENGAR 2 Jay 9:30 HATHA 1 Kenny 75 mins 10: 00 YIN Kenrick 75 mins 10:45 IYENGAR 2 Samantha 11:00 PRE-NATAL Charmaine 75 mins 9:00 HATHA 3 Kenny IYENGAR 2 Jay 9:30 PRE-NATAL Charmaine 75 mins 10.45 IYENGAR 3 Jay 11:00 PRE-NATAL Lay Peng (Charmaine on 14th and 21st 75 mins 11:15 POWER AND STRETCH Lynn and Sumei 75 mins 9:00 IYENGAR 1 Su Unn (No class on 22nd and 29th) 75 mins POWER 2 (ANUSARA) Lynn and Sumei 75 mins 9:30 PRE-NATAL Lay Peng (Sarah on 15th and 22nd) 75 mins 10:45 YIN Kenrick 75 mins POWER 3 (ANUSARA) Lynn and Sumei 11:00 PRE-NATAL Lay Peng (Sarah on 15th and 22nd) 75 mins 12:30 HATHA 1 Lay Peng 60 mins 1:00 YIN Charmaine 75 mins 2:00 POST-NATAL Sarah 75 mins 12:30 IYENGAR 1 Jay 60 mins 1:00 HATHA 1 Akiko (No class on 31st) 60 mins (Japanese/English) 12:30 POWER 1 Lorenzo 60 mins 12:30 IYENGAR 1 Samantha 60 mins 1:00 HATHA 1 Kenny 60 mins 2:00 POST-NATAL Carolyn ( Sarah on 5th) 75 mins 12:30 IYENGAR 1 Samantha 60 mins 1:00 HATHA 1 Kenny 75 mins 2:00 IYENGAR 2 Samantha 12:15 YIN Sherwin 75 mins 1:00 HATHA 1 Akiko 75 mins 2:00 RESTORATIVE Adeline 75 mins HATHA 1 Maniam 75 mins 7: 15 IYENGAR 2 Jay 75 mins 7:30 HATHA 1 Akiko (Pei En on 30th) 75 mins 6:30 HATHA 1 Weihwa ( no class on 3rd) 60 mins 7:00 HATHA 2 Kenny 7:30 IYENGAR 2 Samantha 7:45 POWER 2 Weihwa (no class on 3rd) 75 mins 4:00 IYENGAR RESTORE Samantha 60 mins 6:30 HATHA FLOW Lynn and Sumei 60 mins 6:45 IYENGAR 2 Samantha YIN YANG Sherwin 7:45 6:30 PRE-NATAL Carolyn (Sarah on 5th) 75 mins IYENGAR 1 Jay 75 mins HATHA FLOW Adeline 60 mins 7: 45 POWER AND STRETCH Lynn and Sumei 75 mins 7:00 POWER 1 Pei En 60 mins 3:00 HATHA 2 Maniam 5:00 HATHA 1 Lynn and Sumei 60 mins HATHA 1 Faiz 75 mins MORNING NOON AFTERNOON / EVENING YOGA SCHEDULE Sign up required New class N CLASSES ARE 90 MINUTES UNLESS OTHERWISE SPECIFIED. Please check our website for the latest updates. This schedule is accurate at time of printing and may be subject to changes without prior notice. INFORMATION LEVEL 1 Ideal for beginners, people with minor injuries or those familiar with the basic yoga poses and/or have practiced for at least six months. LEVEL 2 More challenging intermediate class with some advanced postures and sequences designed to deepen your practice. Suitable for students with at least one year practice. LEVEL 3 Advanced class suitable only for students who have had a consistent practice for at least 2 years. Iyengar students who can do Sirsasanna and Sarvangasanna with confidence or permission by Iyengar teachers. ALL Suitable for all levels. Modifications and options will be given to suit ALL levels. (Prenatal, Yin, Restorative). Arrive with an empty stomach 10 minutes before the posted class time. No entry into classes after 5 minutes of class start time. Sticky mats are provided. No perfumes and no mobile phones please. TEACHERS AWAY • Akiko 30 - 31 January • Su Unn 20 - 29 January • Viv 1 - 15 January • Wei Hwa 1 -5 January • Faiz 13 January 11:30 10:00 POWER 2 Kenrick N 75 mins 75 mins 6:30 PRE-NATAL Charmaine 8:00 YIN Sherwin 60 mins 9:15 HATHA 2 Viv (no class on 10th) Charmaine relieves on 3rd 12:30 IYENGAR 1 Su Unn (No class on 25th) 60 mins 60 mins 7:00 HATHA 1 Viv(Akiko on 4th and 11th) 75 mins HATHA 1 Lynn and Sumei 60 mins YIN Kenrick 75 mins HATHA 1 Mei 75 mins RESTORATIVE Adeline 75 mins POWER 2 Lorenzo 60 mins 3:00 KID'S YOGA (5-11) Kaaveri 60 mins 3: 30 POWER 2 5:00 Faiz 60 mins 6: 15 YIN Sherwin 75 mins