Yoga Poses used in term 4 Pose Week used Sanskrit name Washing Machine 1, 5, 8 Sukhasana & Parivritta Sukhasana Mixing Bowl 1, 10 Chakki Chalanasana Table 1, 9, 11 Ardha Purvottansana Slide 1, 9, 11 Purvottanasana Lizard 1, 7, 9 Phalakasana Striking Cobra 1, 7 Shashank Bhujangasana Lion 1, 7 Simhasana Peacock (new) 1, 7 Sasakasana Child 1, 2, 6, 11, 12 Balasana Car 2, 6, 8 Rajju Karshanasana Spinning Web 2, 6 Gatyatmak Meru Vakrasana Daydreamer 2, 5, 8 Dhyana Virasana Butterfly 2, 4 Baddha Konasana Reclining Butterfly 2, 4 Supta Baddhakonasana Half Butterfly 2, 4, 10 Janu Sirsasana Dancer 2, 5, 10 Natarajasana Moon 2, 11 Chandrasana Downward Dog 2, 7 Adho Mukha Svanasana Bicycle 3, 11 Supta Udarakarshanasana Stick Insect 3, 9, 11, 12 Supta Padangusthasana Otter 3, 8 Supta Pavanmuktasana Flute 3, 6, 11 Natavarasana Tiger 3, 4, 5, 8, 12 Vyaghrasana Crocodile 3, 5, 12 Makarasana Flapping Fish 3, 8 Matsyakiridasana Rocking Beetle 3, 4, 5, 10, 11 Jhulana Ludhakana Spider Monkey 4, 10 Markatasana Pigeon 4, 7, 10 Eka Pada Raja Kapotanasana Diamond (new) 4, 9 Supta vajrasana Acrobat 4, 8, 9 Halasana Rowing Boat 5, 6 Nauka Sanchalanasana Bat 5, 9, 10 Dwikonasana Talking on phone 6, 11 Akarna Dhanurasana Swimming (new) 6, 8, 12 Ardha Salabhasana Whale 6, 8, 10 Saral Dhanurasana Dolphin 6, 10, 12 Ardha Pincha Mayurasana Runner 7, 9, 12 Utthan Pristhasana Ninja (new) 7, 9, 12 Utthita Parsvakonasana