Sequence 1 - Sun Breath Series Mountain Extended Mountain Forward Bend Prepare Diving Up Through Sun Salutation Forward Bend Diving Up Through Sun Salutation Extended Mountain Mountain
Yoga For Travel Poses
Oct 13, 2014
Are you getting ready to travel for your job? There is nothing like a plane, train, or automobile to guarantee the buildup of stress and pain in all aspects of your being, especially during work-related travel. Have no shame! At the airport gate, train station, or car rental lot, break out your yoga postures. This gallery shows a few yoga poses that you can easily do anywhere. They will help you to feel remarkably better during your travels.
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Transcript
Sequence 1 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
Warrior 2 L
Triangle L
Fan
High Lunge
Sequence 1 Continued
Warrior 2 R Triangle R
Fan Mountain
Shoulder Stretch R Shoulder Stretch L Mountain
Blown Palm LBlown Palm R Mountain
Pyramid R/L Mountain
Sequence 1 Continued
Sequence 2 - Sun Breath Series
Mountain Extended Mountain
Forward Bend Prepare
Diving Up Through Sun Salutation
Forward Bend
Diving Up Through Sun Salutation Extended Mountain Mountain
Sequence 2 Continued
Side Angle LSide Angle R Fan
Mountain Pyramid R/L Mountain
Tree R Tree L Mountain
High Lunge R/LLow Lunge R/L Twisting Side Angle R/L
Mountain R/L Mountain With Gomukasana Arms
Blown Palm LBlown Palm R
Sequence 2 Continued
High Lunge R/L
Mountain
Mountain With Hand Clasp Standing Ankle to Knee LStanding Ankle to Knee R
Mountain Eagle R Eagle L
Mountain
Sequence 2 Continued
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