Yoga for Core Strength Key Half Lotus Hands Up Camel Pose Plank Pose Seated Twist Downward Dog Side Plank High Lunge Triangle Pose Cobra Pose Side Angle Pose Reversed Triangle Head Stand Boat Pose Supported Bridge Legs Up/Savasana Boat w/ Wide Legs Knee to chest The Remote Yogi | Work the Core Flow Start of Sequence Repeat sequence on other side Child’s Pose Hold each yoga pose for 5-10 breaths
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Yoga for Core StrengthKey
Half Lotus Hands Up Camel Pose Plank PoseSeated Twist Downward Dog
Side Plank High Lunge Triangle Pose Cobra PoseSide Angle Pose Reversed Triangle
Head Stand Boat Pose Supported Bridge Legs Up/SavasanaBoat w/ Wide Legs Knee to chest
The Remote Yogi | Work the Core Flow
Start of Sequence
Repeat sequence on other side
Child’s Pose
Hold each yoga pose for 5-10 breaths
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