Yoga for cardiovascular health

YOGA FOR CARDIOVASCULAR HEALTH

BY YOGA GURUJI

V. SATYANARAYAN

CREATE A HEART CHOICE AND NOT HARD CHOICE

STATISTICS

• WORLD #1 KILLER IN THE WORLD

• AFFECTS 17 MILLION PEOPLE WORLD WIDE

• TO RISE TO 23 MILLION BY 2030

• # KILLER IN WOMEN

• ORAL CONTRACEPTIVES, HORMONAL CHANGES, LIFE STYLE, LACK OF EXERCISE, IRREGULAR MEAL TIMES, SMOKING, DRINKING, KILLS MORE IN WOMEN CANCER, TB, MALARIA, HIV COMBINED

TYPES

1. RHEUMATIC – ONE OR MORE ATTACKS BY RH FEVER

2. HYPERTENSIVE – HYPERTENSION 1OR 2,

3. ISCHEMIC – NARROWING OF CORONARY ARTERIES, DECREASING BL SUPPLY TO HEART

4. CEREBROVASCULAR- PERTAINING TO BRAIN, IMPEDED SUPPLY TO HEART

5. INFLAMATORY – INFLAMATION TO HEART

YOGA FOR HEART

HOW YOGA FITS IN

• STRESS AFFECTS HEART, RAISES BP, INCREASES NEED FOR O2,

• AGGRAVATED FOR PERSONS WITH FAT BLOCKAGES.

• CORTISOL INCREASES EATING AND ABDOMINAL FAT INCREASING RISK OF HEART DISEASES

YOGA POSTURES FOR HEALTHY HEART

ASANAS

• PASCHIMOTASANA

• VIPARITA KARANI WITH SUPPORT

• SAVASANA/ SETHU BANDHASANA

• VAKRASANA

• YOGA MUDRA

• YOGIC DEEP BREATHING-DHEERGA SVASAM

• MEDITATION

SURYA NAMASKAR

CALL 98847 30721/9884040721

YOGISHA MISSION TRUST- SRI MADHWA YOASHRAMA

THANK YOU FOR YOUR VALUABLE TIME