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www.satwayoga.com Yoga For Back Pain
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Yoga for Back Pain

Jan 17, 2017

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Healthcare

Satwa Yoga
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Page 1: Yoga for Back Pain

www.satwayoga.com

Yoga For Back Pain

Page 2: Yoga for Back Pain

www.satwayoga.com

Outline

• About Satwa Yoga

• What is Back Pain ?

• Symptoms

• Causes

• Problems Caused due to Back Pain

• Key Yoga Poses

• Our Services & Products

• Our Clients

• Testimonials

Page 3: Yoga for Back Pain

www.satwayoga.com

In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases.

We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc.

We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure.

About Satwa Yoga

Page 4: Yoga for Back Pain

www.satwayoga.com

About Back Pain

Back Pain is considered as chronic pain feeling in the back part of human body. Intensity of the back pain may be mild to severe from upper to lower back.

Page 5: Yoga for Back Pain

www.satwayoga.com

• Sustainable Pain

• Swelling on the back

• Pain down the legs

• Problems in long sittings

• Problems in changing body postures frequently

• Prefer walking

Symptoms

Page 6: Yoga for Back Pain

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Causes

• Muscles Strain

• Lifting something improperly

• Lifting something that is too heavy

• Result of any sudden awkward movement

• Less of flexibility

• Negligible exercise or physical activity

• Sleep Disorders

• Bad Mattress

• Long Sitting hours

• Long Driving sessions

Page 7: Yoga for Back Pain

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Problems Caused due to Back Pain

• Severe pain in back muscles

• Weakness

• Numbness in your legs

• Severe pain that does not improve with rest

• Trouble urinating

• Slipped disc 

Page 8: Yoga for Back Pain

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Key Yoga Poses

Bhujangaasana (Cobra Pose)

Marjarasana (CAT POSE)

Page 9: Yoga for Back Pain

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Pavana Muktasana

Key Yoga Poses

Tadasana (Palm Tree Pose)

Page 10: Yoga for Back Pain

www.satwayoga.com

Key Yoga Poses

Trikonasan (Triangle Pose)

Setubandhasana (Bridge Pose)

Utkatasana (Chair Pose)

Page 11: Yoga for Back Pain

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Our Services & Products

• Yoga & Wellness Program for Corporate Employees

• Group Yoga Classes

• Yoga for Schools/Educational Institutions

• Yoga for Weight Management & Nutritious Diet Intake

• Yoga Retreat in Rishikesh, Goa & Kerala

• Yoga Products & Accessories- Shop With Us

Page 12: Yoga for Back Pain

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Our Clients

We have privileged to serve many big corporate include:

• FORTIS HEALTHCARE

• GMR

• LIC

• CONEXANT

• GRAIL RESEARCH

• RELIANCE ENERGY

• MINDMILL SOFTWARE LIMITED

• ICFAI INSTITUTE etc.

Page 13: Yoga for Back Pain

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Testimonials

Different solutions for different health problems, like I had severe problem in my back, but only because of your therapeutic yoga sessions, I was able to overcome this problem.

Preetika Arora, Corporate Executive( H R )  New Delhi

The Health & Safety event was a great success. The Yoga sessions facilitated by yourself and Mr. Siddappa captured a good participation and were well appreciated by the groups. The session left a positive impact on the employees and they now make a commitment towards adopting the simple exercises demonstrated during the session in their day to day life.

Nitin Tyagi Deputy General Manager-

Business Excellence,WSP India

In Delhi we come across many start-up professionals and businesses that are driven by greed of money. Many of them aggressively increase earning opportunity at the cost of quality of inputs. I can say that you are not one of them.

Sudipto Patra, New Delhi

Page 14: Yoga for Back Pain

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THANK YOU

12/407, Sunder Vihar, Outer Ring RoadPaschim Vihar, Delhi – 110063

[email protected] +91 98 18 956813