Yoga for anxiety

www.satwayoga.com

YOGA FOR ANXIETY

www.satwayoga.com

Outline

• About Satwa Yoga

• What is Anxiety ?

• Symptoms

• Causes

• Problems Caused due to Anxiety

• Key Yoga Poses

• Life Style and Do’s & Don’ts

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In the modern life style the amount of sedentary or semi sedentary work is increasing that may lead to many unwanted psychosomatic diseases.

We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma, Diabetes etc.

We have a team of well qualified and experienced Yoga professionals who are engaged and committed to propagate and promote Yoga as natural healthcare measure.

About Satwa Yoga

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Anxiety is a general feeling for several disorders that causes nervousness, fear, uneasiness, and some time even panic.

What is Anxiety ?

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• Feelings of Uneasiness, fear and some time panic

• Facing problem in regular and sound sleeping

• Shortness of breath

• Unable to be calm and still

• Dry Mouth

• Numbness or prickling in the hands and/or feet

Symptoms

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Causes

• Frequent cough, especially at night

• Shortness of breath

• Feeling tired and weak while exercising

• Feeling trouble in sleeping

• Feeling Cold very often

• Prone to allergies (cough, congestion, headache, runny nose, sneezing)

• Chest tightness

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Problems Caused due to Anxiety:

Heart Disease: Stress can directly hit your heart by increasing heart rate and blood

circulation that may increase cholesterol level into blood stream.

Diabetes: Stress may increase diabetes level by two ways; first due to increase the glucose

levels; second due to likelihood of bad eating.

Obesity: Due to unhealthy eating, excess fat can make you obese soon.

Headache: Stress is one of the most common reasons of regular headache. Stress

decreases the ability to be calm and still.

Gastrointestinal problems and Depression

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Key Yoga Poses

Dhanurasana (Bow Pose)

Matsyasana (Fish Pose)

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Janau Shirsasana (One-Legged Forward Bend)

Key Yoga Poses

Setubandhasana (Bridge Pose)

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Key Yoga Poses

Hastapadasana (Standing Forward Bend)

Adhomukha Shwanasana (Downward Facing Dog)

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Key Yoga Poses

Shirshasana (Headstand)

Shavasana (Corpse Pose)

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Key Yoga Poses

Kapal Bhati Pranayama (Skull-Shining Breathing Technique)

Bhastrika Pranayama

Nadi Shodhan Pranayama (Alternate Nostril Breathing)

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Life Style and Do’s & Don’ts

• Do remember to breath; even deep breathes are better.

• Engage yourself in something interesting with developing any hobby etc.

• Don’t sit ideal and stay active in your life; continue going to any work/school/orphan home

etc.

• Keep your house clean and place your daily belongings properly.

• Always pay attention to conversation that is interesting and meaningful

• Don’t spend your time on thinking about how you feel otherwise anxiety will take over.

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Our Services & Products

• Yoga & Wellness Program for Corporate Employees

• Group Yoga Classes

• Yoga for Schools/Educational Institutions

• Yoga for Weight Management & Nutritious Diet Intake

• Yoga Retreat in Rishikesh, Goa & Kerala

• Yoga Products & Accessories- Shop With Us

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Our Clients

We have privileged to serve many big corporate include:

• FORTIS HEALTHCARE

• GMR

• LIC

• CONEXANT

• GRAIL RESEARCH

• RELIANCE ENERGY

• MINDMILL SOFTWARE LIMITED

• ICFAI INSTITUTE etc.

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THANK YOU

12/407, Sunder Vihar, Outer Ring RoadPaschim Vihar, Delhi – 110063

[email protected] +91 98 18 956813