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www.grandmotherremedies.com Page 1
www.grandmotherremedies.com
Yoga Asanas And Their
Benefits PDF In Hindi
Yoga Asanas And Their Benefits PDF In Hindi
www.grandmotherremedies.com Page 2
www.grandmotherremedies.com
Table of Contents Yoga Asanas In Hindi With Pictures Pdf .......................................................................................... 3
Yoga Good For Heart ............................................................................ 3
आसन औ उन PDF न (Yoga Asanas With Pictures and Names In Hindi
PDF) .............................................................................................................................................. 3
सन Bhujangasana(Cobra Pose ) ......................................................................................... 3
न Pawanmuktasana Gas Release Pose Yoga pdf in Hindi with Images ............................ 4
न सन Naukasana The Boat Pose .......................................................................................... 5
स न Ashwa Sanchalanasana(The Equestrian Pose) .......................................................... 6
स सन Sarvangasana The Shoulder Stand Yogasan Image with Names in Hindi ...................... 7
उ सन Ustrasana Camel Pose ............................................................................................... 8
Paranayam Yoga Asanas Images With Names............................................................... 9
Bhastrika Paranayam (The Bellows Pose) ...................................................... 10
न सन न Dhanurasana(The Bow Pose) ................................................................ 11
सन Halasana(The Plough Pose) .......................................................................................... 12
सन Ardh Matsyendrasana(The Half Fish Pose) ...................................................... 13
स न ............................................................................................................................. 14
न Conclusion (Yoga asanas and their benefits PDF in Hindi) .............................................. 15
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Yoga Asanas In Hindi With Pictures Pdf
Yoga Asanas and Their Benefits PDF in Hindi 21 स
न स न स न
स औस न न स
आ आ न स ई
न न स न न इन स
न स न न: न स स
उन स न इस न न न
स झ स औ न स
स स
Yoga Good For Heart
ई आसन स औ न आ
स स औ न आ
न औ
आ न स औ आ
न न औ न
न न
स न औ स स , आ स औ औ इस
आ न स न
आसन औ न PDF न (Yoga
Asanas With Pictures and Names In Hindi PDF)
सन Bhujangasana(Cobra Pose )
सन स न न न औ
न न स औ न
स स औ न न न स ऊ उ
स आ न न स औ इस न स
स आ , - न ऊ उ इस स इस स न
इस स स स - स स न इस आसन स
न न झ औ न न ऊ
उ स , इस
स इ न स न ई न न न
न न न आ न स स आ न
स औ स न
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Bhujangasana(Cobra Pose) - Yoga asanas and their benefits PDF in Hindi
सन स - Bhujangasana(Cobra Pose) Yoga Asanas And Their Benefits PDF In
Hindi
सन स आ स न औ
आ न औ इस न
न न
इस आसन 10
न Pawanmuktasana Gas Release Pose Yoga pdf in Hindi with Images
आ न न स न न
ऊ उ औ न न न न स न
ऊ ई स स ऊ उ औ न न न न स
आ स न आ इस न स
न ऊ उ स स औ न आ स स स न
न ऊ उ औ उ न न न स
स ई स स स न ऊ ऊ उ
औ न न न न आ स न आ
इस इस आसन स न न स ऊ उ औ
www.grandmotherremedies.com Page 5
न न न न - ऊ
ऊ उ औ न न न स न न स
आसन आ न स औ न औ आ न
आ न स औ आ औ न
स
Pawanmuktasana(Gas Release Pose) - Yoga asanas and their benefits PDF in Hindi
न आसन स Pawanmuktasana(Gas Release Pose) Yoga Asanas And Their
Benefits PDF In Hindi
न आसन न न स
न औ स स न
आसन आ
आ न स औ आ औ न स
आसन न औ आ न
इस आसन 10
न सन Naukasana The Boat Pose
न सन न न ऊ औ न न स न स
- न न औ न स ऊ उ औ इस
न औ न स इन न न औ
न स स उ
www.grandmotherremedies.com Page 6
Naukasana(The Boat Pose) - Yoga Asanas And Their Benefits PDF In Hindi
न सन स Naukasana(The Boat Pose) Yoga Asanas And Their Benefits PDF In Hindi
न न
औ आ स
स इ औ औ न स स
इस आसन
स न Ashwa Sanchalanasana(The Equestrian Pose)
स न न इ न न स स न
न न झ उ औ उ न न औ
www.grandmotherremedies.com Page 7
न न न ई उस स न औ न न न
झ
न स उ औ न स न न ई
न ई
इस आसन स आ ई औ न न स
न न स न स
Ashwa Sanchalanasana(The Equestrian Pose) - Yoga Asanas And Their Benefits PDF In
Hindi
स Ashwa Sanchalanasana(The Equestrian Pose) Yoga Asanas And Their
Benefits PDF In Hindi
स औ स न
औ
इस आसन
स सन Sarvangasana The Shoulder Stand Yogasan Image with Names in
Hindi
स सन आ न न न न
स स न ऊ उ औ उ स न न न
इ ऊ उ स न आ उ न स
न आ स औ न आ स स
न स स न न न न स न न
न न - स न स सन न स न
औ स इस न
औ न
www.grandmotherremedies.com Page 8
Sarvangasana(The Shoulder Stand)- Yoga Asanas And Their Benefits PDF In Hindi
स सन स Sarvangasana(The Shoulder Stand) Yoga Asanas And Their Benefits PDF In
Hindi
स सन स औ इस स न
औ न
Sarvangasana(The Shoulder Stand) स सन औ
स औ स स
इस आसन
सन Ustrasana Camel Pose
ustrasana न स न न न न उ औ
न न न न स न आ इ
औ स स आ स न औ आ न
औ स न आ स स स
औ इस
www.grandmotherremedies.com Page 9
Ustrasana(Camel Pose) - Yoga Asanas And Their Benefits PDF In Hindi
सन स Ustrasana Camel Pose Yoga Asanas And Their Benefits PDF In Hindi
स
स इ
आ स औ उ न
न औ स
इस आसन 2 न
Paranayam Yoga Asanas Images With Names
औ न आ औ न ऊ उ औ न
न न न औ न न उ औ
स न स स औ इ न न स न
न न स स स न न न
न न स औ स उ स औ स स ई स स
न न उ औ स औ न स
न स न न स औ स उ स औ स स
www.grandmotherremedies.com Page 10
ई स स न स स औ स न न न स न न न
स स स न
आ न न न स स औ न न न औ आ
स न स स न न न न औ न न न न
न न न औ न न न औ औ न
न स औ स स न इन
Pranayam - Yoga Asanas And Their Benefits PDF In Hindi
स Pranayam Yoga Asanas And Their Benefits PDF In Hindi
स सन स स औ आ
स आ स स
आ न आ औ न न
Bhastrika Paranayam (The Bellows Pose)
औ स स औ स स स औ स स
आ औ स आ स स इस
आसन न
www.grandmotherremedies.com Page 11
Bhastrika Pranayam(The Bellows Pose) - Yoga Asanas And Their Benefits PDF In Hindi
स Bhastrika paranayam (The Bellows Pose) Yoga Asanas And Their
Benefits PDF In Hindi
आ न औ स स न स आ न इस
आसन
औ स न स इ औ आ
न औ न न न
न सन न Dhanurasana(The Bow Pose)
न न न औ न ऊ न
न न स - न न न न स
न स उ न ऊ उ आ स इस
www.grandmotherremedies.com Page 12
Dhanurasana(The Bow Pose) - Yoga Asanas And Their Benefits PDF In Hindi
न सन न स Dhanurasana(The Bow Pose) Yoga Asanas And Their Benefits
PDF In Hindi
न सन आस स न
आसन औ न स
इस आसन 10
सन Halasana(The Plough Pose)
न स न स न न स
औ उ स न न न स न स ऊ उ न
स न स न न न
न न स न न स आ उ
न स न औ न स न न इस
न स ऊ उ औ - उ स न
www.grandmotherremedies.com Page 13
Halasana(The Plough Pose) - Yoga Asanas And Their Benefits PDF In Hindi
सन स Halasana(The Plough Pose) Yoga Asanas And Their Benefits PDF In Hindi
सन औ आस- स न
आसन आ औ स औ इ स
इस आसन 10
सन Ardh Matsyendrasana(The Half Fish Pose)
न न औ इस न स न , उ औ न
औ न न न न न स न
न न न न
झ आ स स स स इस
न स औ न स स न न
औ न न उ औ न न औ न
न न न स न न न
न न न झ औ स स स स
इस आ स
www.grandmotherremedies.com Page 14
Ardh Matsyendrasana(The Half Fish Pose) - Yoga Asanas And Their Benefits PDF In Hindi
सन स Ardh Matsyendrasana(The Half Fish Pose) Yoga Asanas And Their
Benefits PDF In Hindi
आसन आ स स
इस स औ औ आसन न
न
इस आसन 10
स न
स न न स स न आ औ न न
आ न स न स ऊ उ औ न
झ आ झ औ न स न स न न न न
न न न न औ न न
झ न न न ऊ
न न
न न स औ न न न औ न
औ न न न न न ऊ
आ औ न न न न न न
स न आ औ ऊ न न न
न ऊ
न न औ उ न न
आ औ न न न न
न न स औ न न न न औ
स ऊ उ औ न ऊ झ न स आ
www.grandmotherremedies.com Page 15
Yoga Asanas And Their Benefits PDF In Hindi
स न स Surya Namaskar Yoga Asanas And Their Benefits PDF In Hindi
आसन स आसन औ स
आसन औ स
औ न न
औ स
इस आसन 5
न Conclusion (Yoga asanas and their benefits PDF in Hindi)
Yoga asanas and their benefits PDF in Hindi न इस आ स
स स इस न आ न स स स
न आ इस न न न न
न औ
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