Yoga & Meditation Duration: 30 Hours Fees: Rs. 250 Participation: 50 Students Syllabus: Unit 1: Indian Culture and Yoga Unit 2: Meaning and types of Yoga Unit 3: Importance of Meditation Unit 4: Yoga & Value Education Unit 4: Yoga Practical Unit 5: Pranayam and Meditation Outcome: 1) Increase in concentration and focus on study 2) Learn weight management 3) Body flexibility will increase 4) Reduce stiffness, pain, fatigue and tension 5) Overcome depression through Meditation
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Yoga & Meditation
Duration: 30 Hours
Fees: Rs. 250
Participation: 50 Students
Syllabus:
Unit 1: Indian Culture and Yoga
Unit 2: Meaning and types of Yoga
Unit 3: Importance of Meditation
Unit 4: Yoga & Value Education
Unit 4: Yoga Practical
Unit 5: Pranayam and Meditation
Outcome:
1) Increase in concentration and focus on study
2) Learn weight management
3) Body flexibility will increase
4) Reduce stiffness, pain, fatigue and tension
5) Overcome depression through Meditation
Certificate of Completion
This is to Certify that
has successfully completed the course of
YOGA & MEDITATION Organized at Umiya Arts & Commerce College For Girls Sola, Ahmedabad.
From to 2019-20
Date:
Signature
Dr. Sangeeta Ghate Principal Umiya Arts & Commerce College For Girls
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