YOU ARE WHAT YOU EAT Sports Med 2
Y OU ARE WHAT YOU EAT Sports Med 2. W HAT DOES THIS FOOD LOOK LIKE ?
Dec 22, 2015
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YOU ARE WHAT YOU
EATSports Med 2
WHAT DOES THIS FOOD LOOK LIKE?
TOMATO AND THE HEART
A Tomato has four chambers and is red just like the heart.
TOMATO AND THE HEART Tomatos help lower blood pressure Tomatos reduce the risk of heart disease
Tomatoes are a good source of potassium. Diets rich in potassium lower high blood pressure and reduce the risk of heart disease
Tomatos help lower cholesterol Tomatos contain lycopene which reduces risk of
heart disease
WHAT DOES THIS FOOD LOOK LIKE?
CARROTS AND EYES
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just Like the human eye.
CARROTS AND EYES Enhance blood flow to and function of the
eyes. Vitamin A
Prevents night blindness Helps keep skin and mucous membrane linings
healthy
WHAT DOES THIS FOOD LOOK LIKE?
GRAPES AND THE HEART
GRAPES HANG IN A CLUSTER THAT HAS THE SHAPE OF THE HEART. EACH GRAPE LOOKS LIKE A BLOOD CELL .
GRAPES AND THE HEART
Resveratrol helps the cardiovascular system by reducing inflammation, and increasing blood flow.
WHAT DOES THIS FOOD LOOK LIKE?
WALNUTS AND THE BRAIN
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex.
WALNUTS AND THE BRAIN
Walnuts help develop over 3 dozen neuron-transmitters for brain function
Vitamin B-6- Helps the brain communicate with
cells-deficiencies in vitamin B-6 can lead to depression, because of a lack of mood regulation.
WHAT DOES THIS FOOD LOOK LIKE?
KIDNEY BEANS AND THE KIDNEYS
Kidney Beans look like human kidneys
KIDNEY BEANS AND THE KIDNEYS
High in fiber which decrease cholesterol and helps stabilize blood sugar
High blood pressure and diabetes contribute to kidney disease
WHAT DOES THIS FOOD LOOK LIKE?
CELERY, BOK CHOY, RHUBARB AND YOUR BONES
Celery, Bok Choy, Rhubarb and more look like bones.
Contain vitamin K, magnesium, and phosphorus which helps utilize calcium
Contain Calcium
WHAT DOES THIS FOOD LOOK LIKE?
AVOCADO AND WOMEN'S HEALTH
Avocados look like the womb and cervix of the female
Avocados balance hormones, and prevent cervical cancers.
Contain folic acid, important for fetal development
WHAT DOES THIS FOOD LOOK LIKE?
SWEET POTATOES AND THE PANCREAS
Sweet Potatoes look like the pancreas Release sugars gradually, low glycemic
foods
WHAT DOES THIS FOOD LOOK LIKE?
ONIONS AND BODY CELLS Onions look like body cells. onions help clear waste materials from all of
the body cells. Produce tears which wash the epithelial layers
of the eyes.
SO BEFORE YOU PICK UP THAT BAG OF
POTATO CHIPS, JUST THINK, DO YOU
REALLY WANT TO BE A COUCH POTATO?
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