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MARTIAL ARTS COLLEGE OF CLAYTON

MACC JUDO BOOK SIX

– 1ST KYU REQUIREMENTS – FIRST BROWN BELT

Theodore Angelo Povinelli

Korean Judo Association

Certification No. 1542

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MARTIAL ARTS COLLEGE OF CLAYTONMACC PRESS

“MACC JUDO BOOK SIX” 1ST EDITIONCOPYRIGHT APRIL 20146348 S. ROSEBURY, CLAYTON MISSOURI 63105UNITED STATES OF AMERICA

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ACKNOWLEDGEMENTS

I WOULD LIKE TO THANK SUSAN GARVERICK, JUDOKA SANKYU, FOR ALL HER HELP IN CREATING BOOK SIX OF JUDO FOR ADULTS.

SUSAN GARVERICK

THEODORE ANGELO POVINELLI

APRIL 2014

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“There is nothing so strong as gentleness;and nothing so gentle as true strength.”

Frances de Sales

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MACC JUDO BOOK SIX – 1ST KYU REQUIREMENTS –

FIRST BROWN BELT

STUDENT

START DATE

TEST DATE

INSTRUCTOR

5

TABLE OF CONTENTS

SECTION 1: INFORMATION

PRINCIPLE OF MACC 9

PRINCIPLE OF JUDO 9

HISTORY OF JUDO 10

ETTIQUETTE OF JUDO 11

SECTION 2: TERMINOLOGY

JAPANESE TERMINOLOGY 13

JAPANESE COUNTING 14

SECTION 3: TECHNIQUES

OSAE KOMI WAZA 17

KESA GATAME 17

KESA GATAME ESCAPES 17

KAMI SHIHO GATAME 17

KAMI SHIHO GATAME ESCAPES 17

KATA GATAME 17

KATA GATAME ESCAPES 17

KUZURE KESA GATAME 17

KUZURE KAMI SHIHO GATAME 18

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TABLE OF CONTENTS (CONTINUED)

SHIME WAZA 19

NAMI JUJI-JIME 19

GYAKU JUJI-JIME 19

KATA JUJI-JIME 19

HADAKA-JIME 20

OKURI ERI-JIME 21

KATA HA-JIME 22

KAPPO 23

SO KATSU 23

SASOI KATSU 23

ERI KATSU 24

KANSETSU WAZA 25

UDE-GARAMI 25

UDE HISHIGI JUJI-GATAME 25

UDE HISHIGI UDE-GATAME 25

UDE HISHIGI HIZA-GATAME 26

UDE HISHIGI WAKI-GATAME 27

TABLE OF CONTENTS (CONTINUED)7

SECTION 4: NAGE WAZA

IKKYO NO WAZA (GROUP #1) 28

NIKYO NO WAZA (GROUP #2) 28

SANKYO NO WAZA (GROUP #3) 28

YONKYO NO WAZA (GROUP #4) 28

GOKYO NO WAZA (GROUP #5) 29

O SOTO GURUMA 29

UKI WAZA 30

YOKO WAKARE 31

YOKO GURUMA 32

USHIRO GOSHI 33

URA NAGE 34

SUMI OTOSHI 35

YOKO GAKE 36

SECTION 5: NAGE NO KATA

TE WAZA (NAGE NO KATA GROUP#1) 37

TABLE OF CONTENTS (CONTINUED)

8

SECTION 6: EXERCISE TRAINING

EXERCISE CHART 42

SECTION 7: COURSE PROGRESSION

REQUIREMENTS FOR 1st BROWN BELT 43

CLASS CHART 1 - 51+ 44

2ND KYU EXAM SHEET 70

9

SECTION 1: INFORMATION

PRINCIPLES OF MACC HUMILITY RESPECT DISCIPLINE.

PRINCIPLE OF JUDOJUDO IS BASED ON TWO PRINCIPLES: FIRSTLY, THE PRINCIPLE OF MAXIMUM EFFICIENCY AND MINIMUM ENERGY. BY OFF BALANCING A PERSON, AND THEN APPLYING LEVERAGE AT A POINT BELOW HIS CENTER OF GRAVITY, WE CAN OVERCOME HIM WITH MINIMAL EFFORT.

UTILIZING THIS PRINCIPLE PREVENTS US FROM BECOMING TIRED AND TOO WORN OUT TO CONTINUE FIGHTING. IT ALSO ALLOWS US TO OVERCOME ADVERSARIES MUCH LARGER THAN OURSELVES. THIS IS WHY JUDO WAS DEVELOPED: TO ALLOW A PERSON TO OVERCOME AN OPPONENT USING LEVERAGE INSTEAD OF MUSCLE FORCE.

IN ORDER TO APPLY THIS PRINCIPLE, THE STUDENT MUST FOLLOW FOUR STEPS DURING THE THROW: (1) APPLY KUZUSHI TO OFF BALANCE YOUR UKE; (2) FIT YOUR BODY INTO A PARTICULAR THROWING POSITION WITH TAI SABAKI; (3) EXECUTE THE THROW; AND (4) RECOVER INTO A BALANCED JIGO TAI POSITION SUPPORTING THE THROWN UKE .

THIS FINAL STEP IS IMPORTANT FOR TWO REASONS: (1) BECAUSE WE WANT TO DEVELOP COMPLETE BALANCE AND CONTROL OF OUR BODY DURING EVERY ASPECT OF A THROW TO ENSURE THAT WE REMAIN IN A SUPERIOR READY POSITION THAN OUR OPPONENT, AND (2) TO ENSURE THE SAFETY OF OUR OPPONENT IN ACCORDANCE WITH THE SECOND JUDO PRINCIPLE OF MUTUAL BENEFIT AND WELFARE FOR ALL.

HISTORY OF JUDO

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JUDO WAS CREATED IN JAPAN IN 1882 BY KANO JIGORO FROM HIS EARLY TRAINING IN JUJUTSU. HE STARTED WITH NINE STUDENTS IN A SMALL TWELVE MAT SCHOOL WHICH WAS A FORMER BUDDIST TEMPLE. HE HAD STUDIED AND MASTERED THE JUJUTSU SCHOOLS OF KITO-RYU AND TENJIN SHINYO-RYU BEFORE DECIDING TO CODIFY WHAT HE CONSIDERED THE MOST VALUABLE OF THE TECHNIQUES UNDER THE NEW TERM KODOKAN JUDO. HE DECIDED TO DROP THE JUTSU ENDING, WHICH MEANS “ART” OR “PRACTICE”, AND SUBSTITUTE THE WORD DO, WHICH MEANS “WAY” OR “PATH”, TO EMPHASIS THE DIFFERENT DIRECTION HE WAS TRYING TO TAKE WITH HIS NEW METHOD. JUJUTSU TECHNIQUES THAT USED ONLY SUPERIOR STRENGTH WERE REJECTED OR MODIFIED IN FAVOR OF THOSE THAT INVOLVED REDIRECTING THE OPPONENT'S FORCE, OFF-BALANCING THE OPPONENT, OR UTILIZING BETTER LEVERAGE. HIS SCHOOL GAINED NOTED PROMINENCE IN A FEW YEARS WHEN HIS STUDENTS WON THE TOKYO POLICE BUJUTSU TOURNAMENT OVER THE TRADITIONAL JUJUTSU STUDENTS.

IN THE EARLY YEARS, THE JAPANESE PEOPLE DID NOT DISTINGUISH A DIVISIVE DIFFERENCE BETWEEN JUJUTSU AND JUDO, OFTEN REFERRING TO KANO’S NEW TEACHING AS “KANO JUJUTSU”. JUDO MEANS “THE GENTLE WAY”, AND KANO WANTED TO ADVOCATE FOR A WAY TO BETTER A PERSON PHYSICALLY, MENTALLY, EMOTIONALLY, AND MORALLY. THIS HE SAW AS A SIGNIFICANT DEPARTURE FROM THE TRADITIONAL JUJUTSU SCHOOLS WHOSE SOLE PURPOSE WAS TO TEACH THE STUDENT HOW TO KILL.

KANO NEVER LOST SIGHT OF HIS JUJUTSU ROOTS HOWEVER, AND ALWAYS CONSIDERED JUDO AS A FURTHERMENT OF THE JUJUTSU OF THE PAST. HE FOUNDED HIS NEW TEACHING OF JUJUTSU AT THE SCHOOL HE NAMED KODOKAN, THUS WE GET THE NAME KODOKAN JUDO. BUT IT MUST ALWAYS BE REMEMBERED THAT THE PAST CONTRIBUTION OF JUJUTSU WAS THE FOUNDATION FOR KANO’S DEVELOPMENT OF JUDO.

ETTIQUETE OF JUDOWE SHOW GRATITUDE AND RESPECT TO EACH OTHER BY BOWING WHEN WE PRACTICE. WE ARE THANKING EACH OTHER FOR PROVIDING THE OPPORTUNITY TO IMPROVE OURSELVES.

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WE MUST FEEL THIS GRATITUDE IN OUR HEARTS AND THINK ABOUT IT IN OUR MINDS AS WE ARE BOWING TO OUR FELLOW STUDENTS. THE PERSON WE PRACTICE WITH IS RISKING HIS OR HER PHYSICAL WELL BEING SO THAT WE MY IMPROVE OUR THROWING AND HOLDING SKILLS. THE POSSIBILITY OF INJURY ALWAYS EXISTS WHEN YOU ARE ENGAGED IN PHYSICAL ACTIVITY. IN JUDO, OUR UKE IS ALLOWING US TO THROW HIM OR HER UP IN THE AIR AND MUST FALL TO THE GROUND. THIS IS A TREMENDOUS GIFT THAT THEY GIVE TO US IN ORDER THAT WE MAY BECOME PROFICIENT IN JUDO. ON THE GROUND DURING OSAI KOMI PRACTICE, THEY ARE LETTING US CRUSH THEM SO AS TO LEARN HOW TO SUBDUE AN OPPONENT. LATER ON, WE LEARN TO CHOKE AND APPLY ARM BREAKING TECHNIQUES WHICH CAN POSE AN EVEN GREATER RISK.

WE NEED TO KEEP OUR UNIFORMS CLEAN AND IN GOOD REPAIR. WE MUST KEEP OUR NAILS TRIMMED TO AVOID INJURY.

WHITE PIGMENT IS THE ABSENSE OF ALL COLOR. WE WEAR A WHITE UNIFORM TO SYMBOLIZE THE ABSENSE OF KNOWLEDGE AND TO SHOW WE ARE WILLING AND READY TO LEARN.

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SECTION 2: TERMINOLOGY

JAPANESE TERMINOLOGYKIOTSUKE ATTENTION

REI BOW

TORI THROWER

UKE FALLER

SENSEI TEACHER

DOJO SCHOOL (PLACE OF ENLIGHTENMENT)

MATE STOP

HAJIME BEGIN

JUDOKA JUDO STUDENT

JUDO GI UNIFORM

OSAI KOMI HOLD

TOKETA HOLD BROKEN

NAGE THROW

TAI SABAKI BODY MOVEMENT

UKEMI FALL

CHUGARI TUMBLING

JIGO TAI LOWER BODY STANCE

GOKA ONE QUARTER POINT

YUKO ONE THIRD POINT

WAZARI ONE HALF POINT

IPPON ONE POINT13

SOKOMADE END

YOSHE CONTINUE

OBI BELT

TACHI WAZA STANDING TECHNIQUES

TE WAZA HAND TECHNIQUES

GOSHI WAZA HIP TECHNIQUES

ASHI WAZA FOOT TECHNIQUES

SUTEMI WAZA SACRIFICE TECHNIQUES

MA SUTEMI WAZABACK SACRIFICE TECHNIQUES

YOKO SUTEMI WAZA SIDE SACRIFICE TECHNIQUES

YOKO UKEMI SIDE FALL

MA UKEMI BACK FALL

GO NO SEN NO WAZA COUNTER THROW TECHNIQUE

SHIME CHOKING

KANSETSU ARMLOCK

KAPPO RESUSITATION

OHAYOU GOOD MORNING

KONNICHIWA GOOD AFTERNOON

KONBANWA GOOD EVENING

HAI YES

IIE NO

DESU I AM

ARIGATO GOZAIMASU THANK YOU

JAPANESE COUNTING

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ICHI ONE

NI TWO

SAN THREE

SHI FOUR

GO FIVE

ROKU SIX

SHICHI SEVEN

HACHI EIGHT

KYUU NINE

JUU TEN

JUU-ICHI ELEVEN

JUU-NI TWELVE

JUU-SAN THIRTEEN

JUU-SHI FOURTEEN

JUU-GO FIFTEEN

JUU-ROKU SIXTEEN

JUU-SHICHI SEVENTEEN

JUU-HACHI EIGHTEEN

JUU-KYUU NINETEEN

NI JUU TWENTY

SAN JUU THIRTY

YON JUU FORTY

GO JUU FIFTY

ROKU JUU SIXTY

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SHICHI JUU SEVENTY

HACHI JUU EIGHTY

KYUU JUU NINETY

HYAKU ONE HUNDRED

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SECTION 3: TECHNIQUES

OSAE KOMI WAZA (HOLDING TECHNIQUE)KESA GATAME (SCARF HOLD- 6TH KYU REFERENCE)

ESCAPE TECHNIQUES FROM KESA GATAME(6TH KYU REFERENCE)

1 COLLAR GRAB-LEG THRUST 3 BACK SHOULDER ROLL2 LEG HOOK AROUND THIGH 4 KNEE WEDGE ROLL OVER

-- INNER PULL OUT 5 UPPER BODY SPRING -- OUTSIDE ROLL OVER 6 BODY SEPARATION SITUP

KAMI SHIHO GATAME (FOUR CORNER HOLD – 5TH KYU REFERENCE)

ESCAPE TECHNIQUES FROM KAMI SHIHO GATAME (5TH KYU REFERENCE)

1 ELBOW LOCK SIDE ROLL2 ARM PULL3 BACK BRIDGE SIDE ROLL4 ARM PUSH ACROSS THE NECK5 BELT GRAB – LEG KICK

KATA GATAME (SHOULER HOLD – 4TH KYU REFERENCE)

ESCAPE TECHNIQUES FROM KATA GATAME (4TH KYU REFERENCE)

1. GRAB THE BELT OR CLASP YOUR HANDS AND PULL OVER2. LEG BETWEEN YOUR CLASPED HANDS AND KICK3. ROLL OVER OUTER SHOULDER4. SNAKE THE LEG AND ROLL OVER

KUZURE KESA GATAME 17

(VARIATION SCARF HOLD– 3RD KYU REFERENCE)KUZURE KAMI SHIHO GATAME (BROKEN TOP 4-CORNER HOLD)

KUZURE KAMI SHIHO GATAME IS A VARIATION OF KAMI SHIHO

NEW GATAME 1 ST KYU REQUIREMENT

YOKO SHIHO-GATAME

(SIDE LOCKING FOUR CORNER HOLD)

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SHIME WAZA (CHOKING TECHNIQUE)CHOKING TECHNIQUES ARE VERY DANGEROUS WHEN APPLIED CASUALLY. EXTREME ATTENTION AND CARE MUST BE MAINTAINED AT ALL TIMES WHILE PRACTICING THESE TECHNIQUES, ESPECIALLY DURING RANDORI. ALWAYS LISTEN AND BE AWARE OF YOUR UKE’S VULNERABILITY AND, AS THE UKE, BE PREPARED TO TAP OUT WHEN THE TECHNIQUE IS EFFECTIVE.

PREVIOUS SHIME 2ND KYU REQUIREMENTS

NAMI JUJI-JIME (NORMAL CROSS LOCK– 3RD KYU REFERENCE)GYAKU JUJI-JIME (REVERSE CROSSLOCK–3RD KYU REFERENCE)KATA JUJI-JIME (HALF CROSS LOCK– 3RD KYU REFERENCE)HADAKA JIME (NAKED LOCK)

OKURI ERI JIME (SLIDING COLLAR LOCK)KATA HA JIME (SINGLE WING LOCK

NEW SHIME 1 ST KYU REQUIREMENTS

KATATE-JIME (ONE HAND CHOKE)RYOTE JIME (TWO HAND CHOKE)SODE GURUMA JIME (SLEEVE WHEEL CHOKE)

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HADAKA-JIME (NAKED LOCK) WHILE YOUR UKE IS SITTING UP, KNEEL ON YOUR LEFT KNEE BEHIND

HIM. PUT YOUR RIGHT KNEE INTO YOUR UKE’S BACK. PUT YOUR RIGHT ARM UNDER HIS CHIN AND CLASP YOUR HANDS

ABOVE HIS LEFT SHOULDER SO YOUR RIGHT HAND IS PALM-DOWN. APPLY PRESSURE TO HIS THROAT. HADAKA-JIME CAN ALSO BE APPLIED WHEN YOUR UKE IS LYING DOWN

OR STANDING UP. A VARIATION OF HADAKA-JIME IS TO GRAB YOUR LEFT BICEP WITH

YOUR RIGHT HAND THEN WRAP YOUR LEFT HAND AROUND THE BACK OF YOUR UKE’S NECK AND APPLY PRESSURE.

MAIN CHOKE VARIATION

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OKURI ERI-JIME (SLIDING COLLAR LOCK) WHILE YOUR UKE IS IN A SITTING POSITION, KNEEL BEHIND HIM. WRAP YOUR RIGHT ARM AROUND HIS NECK AND GRAB HIS LEFT

COLLAR AS HIGH UP AS POSSIBLE, WITH YOUR FINGERS ON THE OUTSIDE.

GRAB HIS RIGHT LAPEL WITH YOUR LEFT HAND, WITH YOUR FINGERS ON THE OUTSIDE.

PULL YOUR RIGHT ARM STRAIGHT ACROSS AND YOUR LEFT ARM DOWN AND ACROSS IN A WRINGING ACTION TO APPLY.

OKURI ERI-JIME CAN ALSO BE APPLIED IF YOUR UKE IS LYING DOWN. JUST LAY DOWN BEHIND HIM AND MOVE YOUR LEGS SO THEY WRAP AROUND HIS TRUNK TO RESTIRCT HIS MOVEMENT. THEN ARCH UP AND BACKWARDS WHEN YOU APPLY THE CHOKE.

21

KATA HA-JIME (SINGLE-WING LOCK) WHILE YOUR UKE IS IN A SITTING POSITION, KNEEL BEHIND HIM. PUT YOUR RIGHT ARM AROUND HIS NECK AND GRAB THE TOP OF HIS

LEFT LAPEL. SLIP YOUR LEFT HAND THROUGH HIS LEFT ARMPIT THEN UP AND

BEHIND THE BACK OF HIS NECK. APPLY THE CHOKE BY PULLING WITH YOUR RIGHT HAND AND PUSHING

WITH YOUR LEFT. KATA HA-JIME COULD ALSO BE APPLIED WHEN YOUR UKE IS IN A LYING

POSITION OR A STANDING POSITION.

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KAPPO (RESUSITAITON TECHNIQUE)

SO KATSU (COMPOSITE METHOD– 3RD KYU REFERENCE)SASOI KATSU (INDUCTIVE METHOD– 3RD KYU REFERENCE)

ERI KATSU (LAPEL METHOD) SIT ON A KNEELING POSITION BY YOUR UKE’S SIDE WHIEL HE IS LYING

ON HIS BACK. PICK UP HIS HEAD AND SHOULDER AND SUPPORT HIS HEAD WITH THE

CROOK OF YOUR RIGHT ELBOW AND SLIDE YOUR RIGHT KNEE UNDERNEATH HIS BACK TO SUPPORT HIM IN A SLIGHTLY RAISED POSITION.

PLACE YOUR LEFT PALM RIGHT UNDERNEATH HIS RIB CAGE. REPEATEDLY PUSH YOUR LEFT PALM IN AND UP TOWARDS HIS FACE TO

RESUSITATE.

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KANSETSU WAZA(JOINT LOCK TECHNIQUES)ARM AND JOINT LOCK TECHNIQUES ARE VERY DANGEROUS WHEN APPLIED CASUALLY. EXTREME ATTENTION AND CARE MUST BE MAINTAINED AT ALL TIMES WHILE PRACTICING THESE TECHNIQUES, ESPECIALLY DURING RANDORI. ALWAYS LISTEN AND BE AWARE OF YOUR UKE’S VULNERABILITY AND, AS THE UKE, BE PREPARED TO TAP OUT WHEN THE TECHNIQUE IS EFFECTIVE.

PREVIOUS REQUIREMENTS:

UDE-GARAMI (ENTANGLED ARMLOCK– 3RD KYU REFERENCE)

UDE HISHIGI JUJI-GATAME

(CROSS ARMLOCK– 3RD KYU REFERENCE)

UDE HISHIGI UDE-GATAME (ARM LOCK– 3RD KYU REFERENCE)

UDE HISHIGI HIZA-GATAME

(KNEE ARMLOCK)UDE HISHIGI WAKI-GATAME

(ARMPIT ARMLOCK)NEW KANSETSU WAZA 1ST KYU REQUIREMENTS

UDE HISHIGI HARA-GATAME

(STOMACH ARMLOCK)UDE HISHIGI ASHI-GATAME

(LEG ARMLOCK)

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UDE HISHIGI HIZA-GATAME (KNEE ARMLOCK) WHEN YOUR UKE IS ON HIS STOMACH, TAKE HIS LEFT ARM AND PUT IT

UNDERNEATH YOUR RIGHT ARM SO HIS PALM IS FACING DOWN. PLACE YOUR LEFT KNEE AND LEG INTO YOUR UKE’S STOMACH TO

HOLD HIM IN PLACE. PLACE YOUR RIGHT KNEE ON TOP OF YOUR UKE’S LEFT ARM. APPLY PRESSURE DOWN ON YOUR UKE’S ARM. A VARIATION OF UDE HISHIGI HIZA-GATAME IS FROM KESA GATAME.

TAKE YOUR UKE’S LEFT ARM AND PUT IT ON TOP OF YOUR RIGHT LEG JUST ABOVE YOUR KNEE SO HIS PALM IS FACING UP. TAKE YOUR LEFT KNEE AND PUT IT ON YOUR UKE’S ARM BY HIS WRIST AND APPLY PRESSURE DOWNWARDS WHILE YOU APPLY PRESSURE UPWARDS WITH YOUR RIGHT LEG.

MAIN ARMLOCK

VARIATION

25

UDE HISHIGI WAKI-GATAME (ARMPIT ARMLOCK) SIT IN A KNEELING POSITION NEXT TO YOUR UKE ON HIS RIGHT SIDE. TAKE HIS RIGHT ARM AND PLACE IT UNDER YOUR LEFT ARM AND HOLD

HIS WRIST WITH BOTH HANDS SO HIS PALM IS FACING YOU. TWIST HIS ARM TOWARDS YOU AND PULL HIS ARM UP WHILE YOU

LEAN TOWARDS HIS SHOULDER TO APPLY THE ARM BAR.

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SECTION 4: NAGE WAZA GOKYO NO WAZA (FIVE SETS OF 8 THROWS)IKKYO NO WAZA (GROUP #1- 6TH KYU REFERENCE)

O SOTO GARI (MAJOR OUTER REAP)O GOSHI (MAJOR HIP)DE ASHI HARAI (FORWARD FOOT SWEEP)SEOI NAGE (SHOULER)

-- MOROTE (TWO ARM)-- IPPON (ONE ARM)

O UCHI GARI (MAJOR INNER REAP)UKI GOSHI (FLOATING HIP)SASAE TSURIKOMI ASHI (PROPPING ANKLE LIFT-PULL)HIZA GURUMA (HIP WHEEL)IPPON SEOI OTOSHI* (ONE ARM SHOULDER DROP)

* ADDED TO THIS GROUP FROM SHIMMEISHO THROWSNIKYO NO WAZA (GROUP #2- 5TH KYU REFERENCE)

KO SOTO GARI (MINOR OUTER REAP)GOSHI GURUMA (HIP WHEEL)OKURI ASHI HARAI (FOOT SWEEP)TSURI KOMI GOSHI (LIFT PULL HIP)KO UCHI GARI (MINOR INNER REAP)HARAI GOSHI (SWEEPING HIP)UCHI MATA (INNER THIGH)TAI OTOSHI (BODY DROP)

SANKYO NO WAZA (GROUP #3- 4TH KYU REFERENCE)KO SOTO GAKE (MINOR OUTER HOOK)TSURI GOSHI (LIFTING HIP)YOKO OTOSHI (SIDE DROP)ASHI GURUMA (LEG WHEEL)HANE GOSHI (SPRINGING HIP)HARAI TSURI KOMI ASHI (LIFT-PULL FOOT SWEEP)TOMOE NAGE (CIRCULAR THROW)KATA GURUMA (SHOULDER WHEEL)

YONKYO NO WAZA (GROUP #4- 3RD KYU REFERENCE)SUMI GAESHI (CORNER THROW)TANI OTOSHI (VALLEY DROP)HANE MAKIKOMI (SPRINGING WRAPAROUND)SUKUI NAGE (SCOOPING THROW)UTSURI GOSHI (HIP SHIFT)O GURUMA (LARGE WHEEL)SOTO MAKIKOMI (OUTER WRAPAROUND)UKI OTOSHI (FLOATING DROP)

27

GOKYO NO WAZA (GROUP #5- 2ND KYU REFERENCE)OSOTO GURUMA (LARGE OUTER WHEEL)UKI WAZA (FLOATING THROW)YOKO WAKARI (SIDE SEPARATION)YOKO GURUMA (SIDE WHEEL)USHIRO GOSHI (BACK HIP THROW)URA NAGE (BACK THROW)SUMI OTOSHI (CORNER DROP)YOKO GOSHI (SIDE BODY DROP)

28

SECTION 5: NAGE NO KATA

BOW IN YOU AND YOUR UKE SHOULD START ON OPPOSITE SIDES OF THE

ROOM, 18 FEET APART, STANDING AT ATTENTION- BOW TO THE JUDGES TOGETHER.

TURN TO FACE EACH OTHER THEN PLACE YOUR RIGHT KNEE DOWN, THEN YOUR LEFT UNTIL YOU ARE IN KNEELING POSITION- BOW TO EACH OTHER.

STAND UP BY BRINGING YOUR LEFT KNEE UP FIRST WHILE LEAVING YOUR RIGHT KNEE ON THE GROUND (THE SAME WAY YOU SAT DOWN).

`

TE WAZA (NAGE NO KATA SET #1)

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1. UKI OTOSHI TOGETHER WITH YOUR UKE WALK FORWARD THREE STEPS STARTING

WITH YOUR RIGHT LEG AND ENDING WITH YOUR FEET EVEN. STEP BACK WITH YOUR LEFT FOOT AS YOUR UKE STEPS FORWARD

WITH HIS RIGHT FOOT AND GRAB HIS RIGHT SLEEVE AND LEFT COLLAR.

STEP BACK WITH YOUR RIGHT FOOT SO YOUR FEET ARE EVEN AS YOUR UKE STEPS FORWARD WITH HIS LEFT FOOT SO HIS FEET ARE EVEN.

REPEAT THE STEPPING MOTION ONE MORE TIME. STEP BACK ALL THE WAY AROUND WITH YOUR LEFT FOOT AND

DEMONSTRATE UKI OTOSHI. END WITH YOUR RIGHT HAND ON YOUR KNEE AND HOLDING YOUR

UKE’S RIGHT SLEEVE IN YOUR LEFT HAND. TOGETHER STAND UP AND FACE EACH OTHER- DO NOT FIX YOUR

UNIFORM. REPEAT UKI OTOSHI ON THE OTHER SIDE.

30

2. IPPON SEOI NAGE YOUR UKE STEPS BACK WITH HIS RIGHT FOOT AND BRINGS HIS RIGHT

ARM UP OVER HIS HEAD. WHEN YOUR UKE STEPS FORWARD WITH HIS RIGHT FOOT AND SWINGS

HIS ARM AT YOUR HEAD, STEP IN WITH YOUR RIGHT FOOT AND THROW IPPON SEOI NAGE.

LAND IN A JIGO TAI POSITION, THEN YOUR UKE GETS UP AND YOU STAND FACING YOUR UKE IN THE OPPOSITE DIRECTION FROM BEFORE.

REPEAT IPPON SEOI NAGE ON THE OTHER SIDE.

31

3. KATA GURUMA STEP BACK WITH YOUR LEFT FOOT AS YOUR UKE STEPS FORWARD

WITH HIS RIGHT FOOT AND GRAB HIS RIGHT SLEEVE AND LEFT COLLAR.

STEP BACK WITH YOUR RIGHT FOOT SO YOUR FEET ARE EVEN AS YOUR UKE STEPS FORWARD WITH HIS LEFT FOOT SO HIS FEET ARE EVEN.

THE SECOND TIME YOU STEP BACKWARDS SWITCH YOUR GRIP SO YOUR LEFT HAND HOLDS THE INSIDE OF HIS RIGHT SLEEVE.

THE THIRD TIME YOU STEP BACKWARDS BEND DOWN WITH YOUR RIGHT SIDE AND PICK UP YOUR UKE WITH KATA GURUMA AS YOUR RIGHT FOOT STEPS TOWARDS YOUR LEFT FOOT.

32

HOLD YOUR UKE ACROSS YOUR SHOULDERS FOR A COUPLE SECONDS THEN THROW THEM OFF THE OTHER SIDE AND LAND IN JIGO TAI.

STAND SO YOU FACE EACH OTHER, THEN REPEAT ON THE OTHER SIDE.

WHEN BOTH SIDES ARE COMPLETED, TURN BACK-TO-BACK AND RETURN TO ORIGINAL POSITION. STRAIGHTEN UNIFORMS, THEN FACE AROUND AGAIN FOR THE NEXT SET OF THROWS. REPEAT THIS AFTER EACH SET.

GOSHI WAZA (NAGE NO KATA SET #2)

1. UKI-GOSHI 2. HARAI-GOSHI

33

3. TSURIKOMI-GOSHI

ASHI WAZA (NAGE NO KATA SET #3)

1. OKURI ASHI HARAI 2. SASAE TSURIKOMI ASHI 3. UCHI MATA

BOW OFF TURN TOWARDS THE JUDGES UNTIL YOU ARE FACING DIFFERENT

DIRECTIONS. STEP, STARTING WITH YOUR RIGHT FOOT, THREE TIMES TO GET BACK

TO YOUR STARTING PLACE ENDING WITH YOUR FEET EVEN. UNTIE YOUR BELT THEN FIX YOUR UNIFORM. THE TORI SHOULD SLAP HIS LEG WITH HIS HAND AND THEN BOTH OF

YOU SHOULD TURN TO WARDS THE JUDGES UNTIL YOU ARE FACING EACH OTHER AGAIN.

PERFORM THE KNEELING BOW EXACTLY HOW IT WAS DONE AT THE BEGINNING.

TURN TO THE JUDGES AND PERFORM A STANDING BOW.

34

SECTION 6: EXERCISE TRAINING EXERCISE CHART

35

EXERCISE REQUIREMENTS No. REQ

JUMPING JACKS 85

PUSHUPS (REGULAR) 85

BICYCLE THRUSTS 85

PUSHUPS (MODIFIED) 85

SITUPS 85

STRETCHING 85©

MOUNTAIN CLIMB 85

LEGS SCISSORS 85

JUMPING (SCISSORS) 85

JUMPING (SIDE-TO-SIDE) 85

SECTION 7: COURSE PROGRESSION

REQUIREMENTS FOR SECOND BROWN BELT 750 EACH THROW (IN ALL GROUPS) 20 HOURS RANDORI 20 HOURS NE WAZA 20 HOURS OSAI KOMI 50 TIMES EACH KATA

CLASS 1 - 2 TECHNIQUES DAILY TOTAL TECHNIQUES DAILY TOTAL

36

IKKYO

O SOTO GARI

YONKYO

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMISEOI NAGE - MOROTE SUKUI NAGE- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMISASAE TSURI KOMI ASHI UKI OTOSHIHIZA GARUMAIPPON SEOI OTOSHI

GOKYO

O SOTO GURUMAUKI WAZA

NIKYO

KO SOTO GARI YOKO WAKAREGOSHI GURUMA YOKO GURUMAOKURI ASHI HARAI USHIRO GOSHITSURI KOMI GOSHI URA NAGEKO UCHI GARI SUMI OTOSHIHARAI GOSHI YOKO GAKEUCHI MATATAI OTOSHI

RANDORIRANDORINE WAZA

SANKYO

KO SOTO GAKE OSAI KOMITSURI GOSHIYOKO OTOSHI KATA TE WAZAASHI GURUMA GOSHI WAZAHANE GOSHI ASHI WAZAHARAI TSURI KOMI ASHITOMOE NAGEKATA GURUMA


IKK

O SOTO GARI YON

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMI

37

YO

KYO

SEOI NAGE - MOROTE SUKUI NAGE- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMISASAE TSURI KOMI ASHI UKI OTOSHIHIZA GARUMAIPPON SEOI OTOSHI

GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARIYONKYO

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMISEOI NAGE - MOROTE SUKUI NAGE- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMI

38

SASAE TSURI KOMI ASHI UKI OTOSHIHIZA GARUMAIPPON SEOI OTOSHI

GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMISEOI NAGE - MOROTE SUKUI NAGE- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMISASAE TSURI KOMI ASHI UKI OTOSHIHIZA GARUMAIPPON SEOI OTOSHI G

OO SOTO GURUMAUKI WAZA

39

KYON

IKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO


OKYO


NIKY

KO SOTO GARI YOKO WAKAREGOSHI GURUMA YOKO GURUMAOKURI ASHI HARAI USHIRO GOSHITSURI KOMI GOSHI URA NAGE

40

O KO UCHI GARI SUMI OTOSHIHARAI GOSHI YOKO GAKEUCHI MATATAI OTOSHI


SANKYO


41

CLASS 11- 12 TECHNIQUES DAILY TOTAL TECHNIQUES DAILY TOTAL

IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO



42

IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO



IKK

O SOTO GARI YON


43

YO

KYO


GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARIYONKYO


44


GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO



45

KYON

IKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO


OKYO


NIKY


46



SANKYO



IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO

KO SOTO GARI YOKO WAKAREGOSHI GURUMA YOKO GURUMAOKURI ASHI HARAI USHIRO GOSHITSURI KOMI GOSHI URA NAGEKO UCHI GARI SUMI OTOSHIHARAI GOSHI YOKO GAKEUCHI MATATAI OTOSHI RANDORI

47

RANDORI NE WAZA

SANKYO



IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SAN

KO SOTO GAKE OSAI KOMITSURI GOSHIYOKO OTOSHI KATA TE WAZA

48

KYO

ASHI GURUMA GOSHI WAZAHANE GOSHI ASHI WAZAHARAI TSURI KOMI ASHITOMOE NAGEKATA GURUMA


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO

KO SOTO GAKE OSAI KOMITSURI GOSHIYOKO OTOSHI KATA TE WAZAASHI GURUMA GOSHI WAZAHANE GOSHI ASHI WAZAHARAI TSURI KOMI ASHI

49

TOMOE NAGEKATA GURUMA


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO


50


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO



51

IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO



IKK

O SOTO GARI YON


52

YO

KYO


GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARIYONKYO


53


GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO



54

KYON

IKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO


OKYO


NIKY


55



SANKYO



IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO

KO SOTO GARI YOKO WAKAREGOSHI GURUMA YOKO GURUMAOKURI ASHI HARAI USHIRO GOSHITSURI KOMI GOSHI URA NAGEKO UCHI GARI SUMI OTOSHIHARAI GOSHI YOKO GAKEUCHI MATATAI OTOSHI RANDORI

56

RANDORI NE WAZA

SANKYO



IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SAN

KO SOTO GAKE OSAI KOMITSURI GOSHIYOKO OTOSHI KATA TE WAZA

57

KYO

ASHI GURUMA GOSHI WAZAHANE GOSHI ASHI WAZAHARAI TSURI KOMI ASHITOMOE NAGEKATA GURUMA


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO

KO SOTO GAKE OSAI KOMITSURI GOSHIYOKO OTOSHI KATA TE WAZAASHI GURUMA GOSHI WAZAHANE GOSHI ASHI WAZAHARAI TSURI KOMI ASHI

58

TOMOE NAGEKATA GURUMA


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO


59


IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO


CLASS 53-54 TECHNIQUES DAILY TOTAL TECHNIQUES DAILY TOTAL

60

IKKYO

O SOTO GARI

YONKYO


GOKYO


NIKYO



SANKYO



IKKY

O SOTO GARI YONK

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMISEOI NAGE - MOROTE SUKUI NAGE

61

O YO

- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMISASAE TSURI KOMI ASHI UKI OTOSHIHIZA GARUMAIPPON SEOI OTOSHI

GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO

SUMI GAESHIO GOSHI TANI OTOSHIDE ASHI HARAI HANE MAKIKOMISEOI NAGE - MOROTE SUKUI NAGE- IPPON UTSURI GOSHIO UCHI GARI O GURUMAUKI GOSHI SOTO MAKIKOMISASAE TSURI KOMI UKI OTOSHI

62

ASHIHIZA GARUMAIPPON SEOI OTOSHI

GOKYO


NIKYO



SANKYO



IKKYO

O SOTO GARI

YONKYO



63

KYON

IKYO



SANKYO


ADDITIONAL CLASSES 61 + TECHNIQUES DAILY TOTAL TECHNIQUES DAILY TOTAL

IKKYO

O SOTO GARI

YONKYO


OKYO


NIK

KO SOTO GARI YOKO WAKAREGOSHI GURUMA YOKO GURUMAOKURI ASHI HARAI USHIRO GOSHI

64

YO

TSURI KOMI GOSHI URA NAGEKO UCHI GARI SUMI OTOSHIHARAI GOSHI YOKO GAKEUCHI MATATAI OTOSHI


SANKYO


1ST KYU EXAM SHEET

TERMINOLOGY Score TERMINOLOGY Scor

e TERMINOLOGY Score

REI YOKO SUTEMI WAZA JUU SHICHIKIOTSUKE YOKO UKEMI JUU HACHISENSEI MA UKEMI JUU KYUUDOJO GO NO SEN NO WAZA NI JUUTORI SHIME SAN JUUUKE KANETSU YON JUUMATE KAPPO GO JUUHAJIME OHAYOU ROKU JUUJUDOKA KONNICHIWA SHICHI JUUJUDO GI KONBANWA HACHI JUUOSAI KOMI HAI KYUU JUUTOKETA IIE HYAKUNAGE DESUTAI SABAKI ARIGATOU GOZAIMASUUKEMI ICHICHUGARI NI

65

JIGO TAI SANIPPON SHIWAZARI GOYUKO ROKUGOKA SHICHISOKOMADE HACHIYOSHE KYUUOBI JUUTACHI WAZA JUU ICHITE WAZA JUU NIGOSHI WAZA JUU SANASHI WAZA JUU SHISUTEMI WAZA JUU GOMA SUTEMI WAZA JUU ROKU

1ST KYU EXAM SHEET (CONTINUED)

EXERCISE No.Req Score SHIME WAZA No.Req Scor

eJUMPING JACKS 85 NAMI JUJI JIME 2/2PUSH UPS (REGULAR) 85 GYAKU JUJI JIME 2/2BICYCLE THRUSTS 85 KATA JUJI JIME 2/2PUSH UPS (MODIFIED) 85 HADAKA JIME 2/2SITUPS 70 OKURI ERI JIME 2/2STRETCHING 85© KATA HA JIME 2/2MOUNTAIN CLIMBS 85 KATATE JIME 2/2LEGS OVER HEAD 85 RYOTE JIME 2/2JUMPING (SCISSORS) 85 SODE GURUMA JIME 2/2JUMPING (SIDE-TO-SIDE) 85UKEMISIDE 5/5 KANSETSU WAZABACK 10 UDE GARAMI 2/2CHUGARI 5/5 UDE HISHIGI JUJI

GATAME 2/2

OSAI KOMI UDE HISHIGI UDE GATAME 2/2

66

KESA GATAME 5/5ESCAPE TECHIQUES 7 UDE HISHIGI HIZA-

GATAME 2/2KAMI SHIHO GATAME 5/5 UDE HISHIGI WAKI 2/2ESCAPE TECHNIQUES 5 UDE HISHIGI HARA 2/2KATA GATAME 5/5 UDE HISHIGI ASHI 2/2ESCAPE TECHNIQUES 4KUZURE KESA GATAME 5/5 KAPPOKUZURE KAMI SHIHO 5/5 SO KATSU 2/2

SASOI KATSU 2/2NAGE NO KATA ERI KATSU 2/2TE WAZA 2/2GOSHI WAZA 2/2ASHI WAZA 2/2

1ST KYU EXAM SHEET (CONTINUED)

IKKYO NO WAZA No.Req Score YONKYO NO

WAZA No.Req Score

O GOSHI 5/5 SUMI GAESHI 5/5O SOTO GARI 5/5 TANI OTOSHI 5/5IPPON SEOI NAGE 5/5 HANE MAKIKOMI 5/5MOROTE SEOI NAGE 5/5 SUKUI NAGE 5/5UKI GOSHI 5/5 UTSURI GOSHI 5/5DE ASHI HARAI 5/5 O GURUMA 5/5O UCHI GARI 5/5 SOTO MAKIKOMI 5/5HIZA GARUMA 5/5 UKI OTOSHI 5/5SASAE TSURI KOMI ASHI 5/5IPPON SEOI OTOSHI 5/5NIKYO NO WAZA GOKYO NO WAZAGOSHI GURUMA 5/5 O SOTO GURUMA 5/5KO SOTO GARI 5/5 UKI WAZA 5/5TSURI KOMI GOSHI 5/5 YOKO WAKARE 5/5KO UCHI GARI 5/5 YOKO GURUMA 5/5HARAI GOSHI 5/5 USHIRO GOSHI 5/5OKURI ASHI HARAI 5/5 URA NAGE 5/5TAI OTOSHI 5/5 SUMI OTOSHI 5/5

67

UCHI MATA 5/5 YOKO GAKE 5/5SANKYO NO WAZA E- X4

KO SOTO GAKE 5/5 G- X3TSURI GOSHI 5/5 F- X2YOKO OTOSHI 5/5 P- X1ASHI GURUMA 5/5 POINTS AWARDEDHANE GOSHI 5/5 TOTAL POINTS

POSSIBLEHARAI TSURI KOMI ASHI 5/5 FINAL SCORETOMOE NAGE 5/5 INSTRUCTOR SIGNATUREKATA GURUMA 5/5

DATE

68

Web viewhe had studied and mastered the jujutsu schools of kito-ryu and tenjin shinyo-ryu before deciding to codify what he considered the ... and substitute the word do,

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