pdfcrowd.com open in browser PRO version Are you a developer? Try out the HTML to PDF API LIFESTYLE YOGA & MEDITATION SADHGURU SOCIAL IMPACT INSIDE ISHA VIDEO DEMYSTIFYING YOGA The Benefits of Meditation – Shambhavi and Good Health 21 Feb 2013 44 Comments PREVIOUS ARTICLE NEXT ARTICLE ISHA SADHGURU Email Weekly Newsletter Home About Archives Contact Us Search...
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LIFESTYLE YOGA & MEDITATION SADHGURU SOCIAL IMPACT INSIDE ISHA VIDEO
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• Reply •
Oh Sadhguru, please see me through J 17△ ▽
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Sujith Thyagaraja • 2 years ago
I stopped smoking after 4 days of practicing Shambhavi. Now living with peace and happiness always. 7△ ▽
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Sujatha • 2 years ago
This is true. Practising Shambhavi not only cures menstrual disorders, skin problems and other ailments, my wholefamily now sees a dramatic change in our health. For the last two years we don't really get sick with flu or commoncold when there is a 'season change'every 2-3 months.
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Nikole • 2 years ago
there really is something about doing meditation that can really change lives for the better. but i really believe thatmore than taking in other people's testimonials and even reading about it, there still is a big difference when you areable to experience it for yourself.
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Sivakumar • 2 years ago
My eyes have been closed; but i am awaken: I mean I am aware of 100% .. .... which i didn't experienced ever before.. How this amazing thing happens to me.... All by Sadguru's well plannedShambavi Mahamudra..... Thanks Sadguru and the teacher taught me that
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Ok Done !!! • 2 years ago
Thank you very much for passing this divine grace Sadhguru. It cannot be explained, but only be received. Noamount of years of mediation is able achieve what direct path you have passed to seekers beloved teacher. Million
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thanks and deepest gratitude to teacher. 3△ ▽
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Brahmavidhya Arun • a year ago
Namaskaram,
personal experience with sambhavi mahamudra: regular menstrual cycle, increase in attention skill (i used to playbrain games, now my attention skill is increased which i got to know thru the score).Advanced programs help me tobe maintain emotional stability and calmness.
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Anurag Jain • 2 years ago
TRUE!TRY it, to experience..I do.
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Abhi • 2 years ago> Anurag Jain
Can you tell me how to practice it... 3△ ▽
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dinesh • 2 years ago> Abhi
plz try to understand ..such a live process thing should be always taught by the guru himself ..its not apractice to teach u..u need to be initiated into it
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• Reply •
Isha Kriya and shambhavi mahamudra are the same or they are different practice? Please reply. 1△ ▽
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Satchitanand • 2 years ago> Johnny
They both are different. Isha kriya is offered as a free meditation technic. You will find it in the website.
To learn Shambhavi, you must be initiated into it by Sadhguru. There is also Inner Engineering online andinitiation will be done in a live class conducted by Sadhguru
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neeta • 2 years ago> Satchitanand
difference between shambhavi and isha kriya △ ▽
murali • 2 years ago
!!namaskaram!!
Recent i attend in the jagadguru inner enginerring class at hyd.. while gurudev teach about shambhavi to us .. we done shambhavi perfectly . with the shambhavi our body will be become very freely. we will become avery happily mood and joyfull . our mind be refreshment there is no body pain no angry no nothing in wil be come again in you . for doing shambhavi.. excellent shambavi mudra.with these my angry was gone.. my dirty toughts have gone . now iam fullyhappy to talk everyone with peace of mind. i really thank u jagadguru.. steps was 1. patanga asanam( butterfly) 2.sheshupala asanam baby shake 3. cat 4.bond 5. anlom vilom .. ineer exercular .. air from nose. 6. ohm 21 tymes 7.be concentra on our air excular & inner on mind. keep our head upstairs.
“Just 1% of the population, if you make them meditative, youwill have a different kind of world to live “ –sadguru.
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selvaraj rasappan • 2 years ago> murali
Namaskaram Murali,
Great to know that your experience of life has changed after practicing Shambhavi Mahamudra. However wemay not really know how shambhavi maha mudra functions and to my understanding only Sadhguru know it.
Also this cannot be taught and only poured into you as sadhguru mentions. So I request you not to sharesuch a steps or instructions to anyone. Because the practice is quite powerful which would cause badindigestion to the people to who try to attempt it without proper initiation.
Thanks for your understanding! 9△ ▽
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oueeza • 2 years ago> murali
No one should imagine that these words are proper instruction in this simple but powerful kriya. You MUSTlearn it only from a master if you want beneficial effects.
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Nusrath • 2 years ago> murali
I also attended last month in Hyd. It was wonderful. I have been practicing regularly. But I may be missing onepart - BOND. What is that? Can you please remind me? Email me at [email protected]. Thanks.
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vijay • 2 years ago
Its a live experience for me...since the time I started doing shambavi I never used any medicine... I lost unnecessaryweight... Well balanced emotion even in worst of situation...and much more. Jai shambavi :) Pranams sadhguru!
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Arun • 2 years ago
Best of scientific explanation given, thank you Guru 1△ ▽
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kathleen suneja • 15 days ago
see more
Hi All,
The tumultuous experience was a part of my journey that drove me to realize new forms of learning. I formulated mythoughts and ideas with grace and conviction. The search for my truth revealed an inner invulnerable strength ofspirit which was at first, incomprehensible even to myself. From where was my courage to stand against theoppression coming from? Realizing the inner being is neither an easy, nor a light hearted exercise, although it doeshave its lighter moments, as one realizes that we give tyrants more credit than they deserve in oppressing us! Weallow ourselves to be oppressed as we are passive in our acceptance of their ill-deserved authority. If we lose oursense of the inner being, we are likely to succumb to a tyrant’s will.
Autonomy of ones’ spiritual inner self is imperative to realize true freedom. New meditations on ones inner being isthe way to inner peace, I realized in the depths of my loneliness during my tribulations. Under house arrest anddetention, I gave pause to redouble my efforts at realizing my inner being. This learning experience taught much tomy untrained inner being as I endeavored to re-learn and reevaluated the purpose of my life to discover the true selfas I spoke without fear and with strong conviction and belief in defense of freedom. I was heartened and enamoredby with the discovery that others’ were equally strong in their convictions and open to my idea of freedom as we learnto speak with a new voice that is both strong as well as tolerant of others; that is humble, yet knowing of others’weaknesses. Detachment from the ignorance of others allows us to delve deeply into our inner capacity to defineand experience our inner blissful state in self-realization. Renewal of spirit comes alive in our search as we discover
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ravi • 2 months ago
i had done the IE in 2011 ......i want to continue,but have forgot some of the steps ...can anyone suggest the satsangplace in delhi..
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sam • 3 months ago
is shambhavi mahamudra teach by sadhguru is free or it has fess ? △ ▽
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Priya • 5 months ago
I have attended this program, is there any video or audio available to play background like in the program, Sadhgurudictated what next when need to do?
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aditya • 5 months ago
is there any isha meditation center in nepal? △ ▽
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Prasanth • 6 months ago
I have been doing Isha practices since 2009 my thyroid problems have not gone away △ ▽
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• Reply •
PJP • 9 months ago
Hello, I learned Shabhavi in 2009 and practising irregularly. Where can I get the clarifications of my practice ? Pleaseguide
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Harindra Thakur • 10 months ago
I am practicing it for 3 months. my fitness level improved. Thanks sadhguru for this Gift.
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Rajeev Mathur • 10 months ago
i was fortunate enough to learn shambhavi mahamudra direct from sadhguru in one of the programmes conductedby him in Hotel Residency, Coimbatore sometime in the year 2003 or 2004. it was one of best things that happenedin my life. i practiced it regularly for several years. it had a calming effect on me. however, i discontinued regularpractice a couple of years back and shall restart now. it is a great practice.
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jiji • a year ago
what is the difference between sambavi and soonya. i have done sambavi. i feel great. i like expereience more. so is soonya more powerful than sambhavi or both technique are same,. can anybody advisemen , which is more powerful. thank you
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Uthya Balan • 2 years ago
Hi everyone,
I'm from Gudalur, Tamilnadu. I have learnt shambhavi mahamudra from a teacher by attending the 7 day yogaclasses in coimbatore in 2009. The feel i experienced during the classes was amazing that i cant express in words. I
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• Reply •
went to isha yoga center stayed there for two days. I started practicing shambhavi everyday. Right from mychildhood i use to get cold and cough when season changes and it will be horrible. Medicine are of less useful. Butafter practicing shambhavi i was not getting cold or cough even when i was in ooty. My parents was really surprisedto see my enthu and energy. But i was not able to continue doing yoga as i have to come to north for the job. Now i'mfeeling too frustrated due to work tension which make me worse physically and mentally. I have decided to startdoing shambhavi again. I do remember the steps taught to me. But my question is this can i start doing shambhaviafter a long gap without attending the 7 day yoga class. Please help me on this...
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• Reply •
Madan • a year ago> Uthya Balan
Hi uthya! :) If u remember it very well, u can start it back again!! but since it is a long gap for u, it ll be betterfor u to attend the sathsang and continue dem!! u can clarify all ur doubts regarding shambavhi in satsangand start it back!! :)
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Vijay • a year ago> Madan
Hi Uthya, I had the same problem. Did the Inner engineering course and practiced it regularly for 6 months. Iused to drive from Bangalore to Mangalore, The tiredness used to vanish when I did the Kriya in theevening. Had amazing experience, but stopped with due to trouble at house for almost 4 years. Deepdown my heart I always believed I would start it again and Shambhavi initiation was gift given bySadguru. With my devine Guru's blessing, I started the Kriya again last October. And was surprised tosee I did not miss any steps. I did speak to my friend in Bangalore who did advanced courses of Ishafor guidance. Just speak to someone you know who is practicing, clear your doubts and just start it. Ialways feel Sadguru's presence while doing the Kriya and I am sure you too would feel the same.Good wishes from me Uthya :)
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• Reply •
jyoti • 2 years ago
where can I learn shambhavi mahamudra in Kolkata? △ ▽
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Priyam Roy • a year ago> jyoti
That's the main problem, Isha does have any program in kolkata. I wanted a friend of mine to do it. I amfortunate enough to addend it as I stay in Delhi. Yupieee....