Nutrition Facts Label Vitamin D 2mcg 10% Calcium 260 mg 20% Iron 8mg 45% Potassium 235mg 6% 8 servings per container Serving size 2/3 cup (55g) Nutrition Facts Amount per serving Calories 160 % Daily Value* Total Fat 8g 10% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg Total Carbohydrate 37g 13% Dietary Fiber 4g Total Sugars 12g Includes 10g Added Sugars 20% Protein 3g *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice Test your knowledge: 1. How many servings are there in this container? 2. What is considered one serving of this food? 3. How many grams of total sugars are there in one serving? 4. How many grams of added sugars are there for one serving? 5. How many calories are in this entire container? Answers on the back This is the total number of servings for the entire package. 5% DV or less of a nutrient is low. 20% DV or more of a nutrient is high. Calories show how much energy you get from one serving. Nutrients to get more of: die- tary fiber, vitamin D, calcium, iron and potassium. Nutrients to get less of: Added sugars, sodium, saturated fat. Serving size is the amount of food in one serving. Reading the Nutrition Facts Label Written by: Chong Yi 1040 Mattlind Way Milford, DE 19963 This institution is an equal opportunity provider. Funded by the USDA Supplemental Nutrition Assistance Program (SNAP). www.fbd.org/programs/nutrition-education